{"id":1482,"date":"2024-01-11T11:54:02","date_gmt":"2024-01-11T16:54:02","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=1482"},"modified":"2024-07-11T10:54:31","modified_gmt":"2024-07-11T14:54:31","slug":"sante-cardiaque","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/health-nutrition\/sante-cardiaque\/","title":{"rendered":"Sant\u00e9 cardiaque"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Des avantages pour la sant\u00e9 du c\u0153ur<\/h2>\r\n\r\n\r\n\r\n<p>Le pamplemousse frais et le jus de pamplemousse de la Floride poss\u00e8dent plusieurs propri\u00e9t\u00e9s qui en font d&rsquo;excellents aliments \u00e0 inclure dans une alimentation saine et b\u00e9n\u00e9fique \u00e0 la sant\u00e9 du c\u0153ur\u00a0:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sans sucres ajout\u00e9s<\/li>\r\n\r\n\r\n\r\n<li>Sans cholest\u00e9rol<\/li>\r\n\r\n\r\n\r\n<li>Sans graisses satur\u00e9es<\/li>\r\n\r\n\r\n\r\n<li>Sans sodium<\/li>\r\n\r\n\r\n\r\n<li>Contient des vitamines, des min\u00e9raux et des phytonutriments, comme les carot\u00e9no\u00efdes et les polyph\u00e9nols, qui favorisent la sant\u00e9 cardiaque<\/li>\r\n\r\n\r\n\r\n<li>Contribue \u00e0 l&rsquo;apport en fibres (le pamplemousse frais de la Floride) dans l&rsquo;alimentation<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Des \u00e9tudes cliniques ont d\u00e9montr\u00e9 que le pamplemousse frais, le jus de pamplemousse et le pom\u00e9lo (le jus ou le fruit) permettent d&rsquo;aider \u00e0 :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>R\u00e9duire la tension art\u00e9rielle<\/li>\r\n\r\n\r\n\r\n<li>R\u00e9duire le cholest\u00e9rol total<\/li>\r\n\r\n\r\n\r\n<li>R\u00e9duire le \u00ab\u2009mauvais\u2009\u00bb cholest\u00e9rol (LDL)<\/li>\r\n\r\n\r\n\r\n<li>Augmenter le \u00ab\u2009bon\u2009\u00bb cholest\u00e9rol (HDL)<\/li>\r\n\r\n\r\n\r\n<li>R\u00e9duire ou maintenir les niveaux de triglyc\u00e9rides<\/li>\r\n\r\n\r\n\r\n<li>R\u00e9duire la rigidit\u00e9 art\u00e9rielle de l&rsquo;aorte<\/li>\r\n<\/ul>\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.quebec\/grapefruit\/nutrition\/health-benefits\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>RETOUR AUX BIENFAITS POUR LA SANT\u00c9<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-fdoc-references__list wp-block-list\">\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33158037\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association.\u00a0<\/a><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/heart-check-foods\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/heart-check-foods<\/a>.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16202862\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reshef et al. Am J Hypertens. 2005;18:1360-1363.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19153985\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diaz-Juarez et al. Phytother Res. 2009;23(7):948-954.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22304836\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dow et al. Metabolism. 2012;61(7):1026-1035.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25880021\/\" target=\"_blank\" rel=\"noreferrer noopener\">Onakpoya et al. Crit Rev Food Sci Nutr. 2017;57(3):602-612.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15291499\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gorinstein et al. J Agric Food Chem. 2004;52:5215-5222.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16506849\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gorinstein et al. J Agric Food Chem. 2006; 54:1887-1892<\/a>.<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/foodandnutritionresearch.net\/index.php\/fnr\/article\/view\/406\" target=\"_blank\" rel=\"noreferrer noopener\">Jonsson et al. Scand J Food Nutr. 2006;50(3):118-123.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21288350\/\" target=\"_blank\" rel=\"noreferrer noopener\">Silver et al. Nutr Metab. 2011;8(1):8.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16579728\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fujioka et al. J Med Food. 2006;9(1):49-54.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26016866\/\" target=\"_blank\" rel=\"noreferrer noopener\">Habauzit et al. Am J Clin Nutr. 2015;102(1):66-74.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25006335\/\" target=\"_blank\" rel=\"noreferrer noopener\">Murphy et al. Food &amp; Nutr Res. 2014;58.<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17344514\" target=\"_blank\" rel=\"noreferrer noopener\">Mink et al. Am J Clin Nutr. 2007;85(3):895-909.<\/a><\/li>\r\n<\/ol>\r\n<!-- \/wp:post-content --><\/div>","protected":false},"excerpt":{"rendered":"<p>Des avantages pour la sant\u00e9 du c\u0153ur Le pamplemousse frais et le jus de pamplemousse de la Floride poss\u00e8dent plusieurs propri\u00e9t\u00e9s qui en font d&rsquo;excellents aliments \u00e0 inclure dans une alimentation saine et b\u00e9n\u00e9fique \u00e0 la sant\u00e9 du c\u0153ur\u00a0: Des \u00e9tudes cliniques ont d\u00e9montr\u00e9 que le pamplemousse frais, le jus de pamplemousse et le pom\u00e9lo&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[372],"class_list":["post-1482","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1482\/revisions"}],"predecessor-version":[{"id":3035,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/1482\/revisions\/3035"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}