{"id":435,"date":"2018-06-05T13:53:03","date_gmt":"2018-06-05T17:53:03","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=435"},"modified":"2024-05-22T07:57:09","modified_gmt":"2024-05-22T11:57:09","slug":"vitamine-c","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/health-nutrition\/vitamine-c\/","title":{"rendered":"Vitamine\u00a0C"},"content":{"rendered":"\r\n<p>Le pamplemousse est une excellente source de vitamine C\u00a0: un demi-pamplemousse moyen fournit la moiti\u00e9 de l\u2019apport quotidien recommand\u00e9 (AQR) et un verre de 250 ml (8 oz) de jus de pamplemousse \u00e0 100 % contient pr\u00e8s de 60 % de l\u2019apport quotidien recommand\u00e9.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>La vitamine C est un antioxydant et travaille avec d\u2019autres vitamines et enzymes dans le corps pour fournir une protection antioxydante.<sup>1-4<\/sup><\/li>\r\n<li>La vitamine C joue un r\u00f4le cl\u00e9 dans le soutien d\u2019un syst\u00e8me immunitaire sain pour aider le corps \u00e0 r\u00e9sister aux infections.\u00a0<sup>1-4<\/sup><\/li>\r\n<li>La vitamine C aurait un effet anti-histamique,<sup>1,4,5<\/sup>\u00a0peut soutenir la fonction pulmonaire,<sup>1,6<\/sup>\u00a0et pourrait contribuer \u00e0 soutenir la fonction pulmonaire.<sup>7<\/sup><\/li>\r\n<li>La vitamine C contribue \u00e0 la production de collag\u00e8ne, n\u00e9cessaire au maintien de la sant\u00e9 de la peau, des os et des gencives.<sup>1-4\u00a0<\/sup>La d\u00e9gradation du collag\u00e8ne dans la peau peut entra\u00eener l\u2019apparition d\u2019un vieillissement pr\u00e9matur\u00e9.<sup>7<\/sup><\/li>\r\n<li>L\u2019absorption de fer provenant de v\u00e9g\u00e9taux peut augmenter lorsqu\u2019il est consomm\u00e9 avec de la vitamine C.<sup>1-4<\/sup>\u00a0Ainsi, manger du pamplemousse conjointement des v\u00e9g\u00e9taux comestibles riches en fer, comme les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 ou les lentilles, peut aider votre corps \u00e0 absorber plus de fer.<\/li>\r\n<li>La vitamine C doit \u00eatre consid\u00e9rablement augment\u00e9e durant l\u2019allaitement.<sup>1<\/sup><\/li>\r\n<li>L\u2019apport en vitamine C par les m\u00e8res peut influencer la quantit\u00e9 de vitamine C dans le lait maternel\u00a0;<sup>\u00a0<\/sup>par exemple, boire 3 \u00e0 5 portions de jus d\u2019orange par semaine double le taux de vitamine C dans le lait maternel.<sup>9<\/sup><\/li>\r\n<\/ul>\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.quebec\/grapefruit\/nutrition\/informations-nutritionnelles-du-pamplemousse\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>RETOUR AUX FAITS NUTRITIONNELS<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\">R\u00e9f\u00e9rences<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li>Vitamin C. Food and Nutrition Board, Institute of Medicine.Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids.Washington, D.C. :National Academy Press ; 2000:95-185.<\/li>\r\n<li>Vitamin C. Linus Pauling Institute Micronutrient Information Center.Oregon State University. <a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C<\/a>).<\/li>\r\n<li>Lykkesfeldt <em>et al.<\/em>Adv Nutr 2014; 5:16-18.<\/li>\r\n<li>Vitamin C. Health Professionals Fact Sheet.Office of Dietary Supplements.National Institutes of Health. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/li>\r\n<li>Chatterjee <em>et al.<\/em>Annals of the New York Academy of Sciences.1975;258(1):24-47.<\/li>\r\n<li>Hemila, BMJ Open.2013;3:002416.<\/li>\r\n<li>Hemila <em>et al.<\/em>Cochrane Database Syst Rev. 2013(1):Cd000980.<\/li>\r\n<li>Th\u00e9rapie dermatologique.2007;20:314-321.<\/li>\r\n<li>Bravi <em>et al.<\/em>Am J Clin Nutr 2016;104:646-62.<\/li>\r\n<li>Daneel-Otterbech <em>et al.<\/em>Am J Clin Nutr.2005; 81:1088-1093.<\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Le pamplemousse est une excellente source de vitamine C\u00a0: un demi-pamplemousse moyen fournit la moiti\u00e9 de l\u2019apport quotidien recommand\u00e9 (AQR) et un verre de 250 ml (8 oz) de jus de pamplemousse \u00e0 100 % contient pr\u00e8s de 60 % de l\u2019apport quotidien recommand\u00e9. La vitamine C est un antioxydant et travaille avec d\u2019autres vitamines&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[373],"class_list":["post-435","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-informations-nutritionnelles-du-pamplemousse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/435\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/435\/revisions\/1938"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}