{"id":129,"date":"2018-05-26T18:01:35","date_gmt":"2018-05-26T22:01:35","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=129"},"modified":"2024-06-16T07:49:57","modified_gmt":"2024-06-16T11:49:57","slug":"recette-de-smoothie-aux-agrumes-et-a-la-noix-de-coco","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/recette-de-smoothie-aux-agrumes-et-a-la-noix-de-coco\/","title":{"rendered":"Recette de smoothie aux agrumes et \u00e0 la noix de coco"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 tasse (150 g) de glace concass\u00e9e<\/li>\r\n<li>1 tasse (250\u00a0ml) de jus de pamplemousse ruby \u00e0 peau et \u00e0 pulpe rouge de la Floride<\/li>\r\n<li>1 orange de la Floride enti\u00e8re pel\u00e9e et coup\u00e9e en morceaux<\/li>\r\n<li>1 tasse (170 g) de gros morceaux d&rsquo;ananas (frais, congel\u00e9s ou en conserve)<\/li>\r\n<li>2 bananes m\u00fbres pel\u00e9es et coup\u00e9es en gros morceaux<\/li>\r\n<li>3 cuill\u00e8res \u00e0 table de sirop d&rsquo;agave ou de miel<\/li>\r\n<li>\u00bd tasse\u00a0(125\u00a0ml) de lait de coco<\/li>\r\n<li>Noix de coco grill\u00e9e pour la d\u00e9coration (facultatif)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Dans le bol du mixeur, placez la glace, le jus de pamplemousse, l&rsquo;orange, l&rsquo;ananas, la banane et le sirop d&rsquo;agave.Placez le couvercle et mixez jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.Ajoutez le lait de coco et m\u00e9langez bien. <br \/>Servez dans de grands verres et garnissez de noix de coco grill\u00e9e, si vous le souhaitez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-nutrition-facts\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__title\">Apports nutritionnels<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__serving-size\"><span class=\"wp-block-fdoc-nutrition-facts__serving-size-label\">Portions<\/span><span class=\"wp-block-fdoc-nutrition-facts__serving-size-value\">4<\/span><\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calories\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-small\">Quantit\u00e9 par portion<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-large\">Calories<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-count\">327\u00a0kcal<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list wp-block-fdoc-nutrition-facts__nutrient-list-primary\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient-list-dv-heading\">% des apports journaliers*<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Mat. grasses<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">11,7\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 15\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Gras satur\u00e9<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">8,7\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 43\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Cholest\u00e9rol<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">11\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 4\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Sodium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">23\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 1\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Glucides<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">57,4\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 21\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fibres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">6\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 21\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Sucres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">39,4\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 79\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Prot\u00e9ines<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">3,2\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 6\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine A<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">422\u00a0mcg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 47\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine C<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">48,3\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 54\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Calcium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">80\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 6\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fer<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">1,1\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 6\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Thiamine<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">0,2\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 17\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Folate<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">36\u00a0mcg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 9\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Potassium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">558\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 12\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__footnotes\">*\u00a0Le % des apports journaliers indique dans quelle mesure un nutriment dans une portion de nourriture contribue \u00e0 l&rsquo;alimentation quotidienne.2\u00a0000 calories par jour sont utilis\u00e9es pour les conseils nutritionnels g\u00e9n\u00e9raux.<\/div>\r\n<\/div>\r\n\r\n<div id=\"gtx-trans\" style=\"position: absolute;left: 260px;top: 1147.62px\">\r\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration Dans le bol du mixeur, placez la glace, le jus de pamplemousse, l&rsquo;orange, l&rsquo;ananas, la banane et le sirop d&rsquo;agave.Placez le couvercle et mixez jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.Ajoutez le lait de coco et m\u00e9langez bien. Servez dans de grands verres et garnissez de noix de coco grill\u00e9e, si vous le souhaitez. \u00a0<\/p>\n","protected":false},"featured_media":131,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[34],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[3,51,22],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[12],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[79,84,280,81],"class_list":["post-129","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange","fdoc-health-category-antioxidant-rich","fdoc-health-category-vitamin-c-rich","fdoc-health-category-healthy-immune-system","fdoc-recipe-course-drink"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/129\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/129\/revisions\/3399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=129"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=129"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=129"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=129"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=129"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=129"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=129"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=129"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}