{"id":1360,"date":"2023-10-10T16:25:16","date_gmt":"2023-10-10T20:25:16","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=1360"},"modified":"2024-06-15T13:52:15","modified_gmt":"2024-06-15T17:52:15","slug":"taboule-au-pamplemousse-de-la-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/taboule-au-pamplemousse-de-la-floride\/","title":{"rendered":"Taboul\u00e9 au pamplemousse de la Floride"},"content":{"rendered":"\r\n
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Rafra\u00eechissante et conviviale, cette sp\u00e9cialit\u00e9 libanaise revisit\u00e9e est parfaite pour un repas l\u00e9ger et savoureux!<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 2\u00a0pamplemousses roses de la Floride<\/li>\r\n
  • 1\u00a0tasse (250\u00a0g) de bulgur<\/li>\r\n
  • 1\u00bd\u00a0tasse (200\u00a0g) de halloumi<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 th\u00e9 de cannelle<\/li>\r\n
  • 1\u00a0oignon rouge<\/li>\r\n
  • 2\u00a0gros bouquets de persil plat frais<\/li>\r\n
  • 1\u00a0bouquet de coriandre fra\u00eeche<\/li>\r\n
  • 1\u00a0bouquet de menthe fra\u00eeche<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 th\u00e9 de miel ou de sirop d\u2019\u00e9rable<\/li>\r\n
  • Huile\u00a0d\u2019olive<\/li>\r\n
  • Sel et poivre<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    20 minutes<\/td>\r\n15 minutes<\/td>\r\n35 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

      \r\n
    • \u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
        \r\n
      • Commencez par couper un pamplemousse de la Floride en quartiers.<\/li>\r\n\r\n\r\n\r\n
      • Pressez le second pamplemousse et r\u00e9servez le jus.<\/li>\r\n\r\n\r\n\r\n
      • Dans une grande casserole, faites chauffer un filet d\u2019huile d\u2019olive et versez le bulgur. Laissez rissoler pendant une minute en remuant. Salez et poivrez au go\u00fbt, puis ajoutez la cannelle. Versez deux fois le volume de bulgur en eau. Couvrez le m\u00e9lange et laissez-le cuire \u00e0 feu doux jusqu\u2019\u00e0 ce que l\u2019eau soit compl\u00e9tement absorb\u00e9e. \u00c9teignez le feu et laissez refroidir.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
          \r\n
        • Pendant ce temps, lavez les herbes et s\u00e9chez-les soigneusement avant de les ciseler finement.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
            \r\n
          • \u00c9pluchez et \u00e9mincez finement l\u2019oignon rouge.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
              \r\n
            • Dans un saladier, m\u00e9langez les herbes, le bulgur refroidi et l\u2019oignon rouge.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
                \r\n
              • Dans une po\u00eale, faites chauffer un filet d\u2019huile d\u2019olive, puis d\u00e9coupez le halloumi en tranches et faites-les griller de chaque c\u00f4t\u00e9.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
                  \r\n
                • Pour la vinaigrette\u00a0: m\u00e9langez le jus de pamplemousse de la Floride avec deux cuill\u00e8res \u00e0 table d\u2019huile d\u2019olive, le miel, ainsi que du sel et du poivre.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
                    \r\n
                  • Assaisonnez le taboul\u00e9 avec la vinaigrette, rajoutez les supr\u00eames de pamplemousse puis dressez le tout dans un plat.<\/li>\r\n\r\n\r\n\r\n
                  • Ajoutez les morceaux de halloumi grill\u00e9s sur le dessus.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

                     <\/p>\r\n\r\n\r\n\r\n

                    Astuce : Faites griller le halloumi au dernier moment pour conserver le fondant du fromage.<\/em><\/p>\r\n\r\n\r\n

                    \r\n\r\n\r\n

                     <\/p>\r\n","protected":false},"excerpt":{"rendered":"

                    Rafra\u00eechissante et conviviale, cette sp\u00e9cialit\u00e9 libanaise revisit\u00e9e est parfaite pour un repas l\u00e9ger et savoureux! Ingr\u00e9dients Pr\u00e9paration     Astuce : Faites griller le halloumi au dernier moment pour conserver le fondant du fromage.  <\/p>\n","protected":false},"featured_media":1362,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[26,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[28,13,44,41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[75,344],"class_list":["post-1360","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-kid-friendly","fdoc-health-category-vegetarian","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":9,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1360\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1360\/revisions\/3269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/1362"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1360"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1360"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1360"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=1360"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1360"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1360"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1360"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1360"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}