{"id":1383,"date":"2023-11-14T17:08:22","date_gmt":"2023-11-14T22:08:22","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=1383"},"modified":"2024-06-15T03:28:28","modified_gmt":"2024-06-15T07:28:28","slug":"tortillas-express-au-pamplemousse-de-la-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/tortillas-express-au-pamplemousse-de-la-floride\/","title":{"rendered":"Tortillas express au pamplemousse de la Floride"},"content":{"rendered":"\r\n
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1\u00a0pamplemousse rose de la Floride<\/li>\r\n
  • 6\u00a0tortillas<\/li>\r\n
  • 1\u00a0avocat m\u00fbr<\/li>\r\n
  • 2\u00a0filets de poulet<\/li>\r\n
  • \u215c\u00a0tasse de cheddar r\u00e2p\u00e9<\/li>\r\n
  • 1\u00a0tasse de haricots rouges rinc\u00e9s et \u00e9goutt\u00e9s\u00a0<\/li>\r\n
  • 1\u00a0poign\u00e9e de pousses d\u2019\u00e9pinards<\/li>\r\n
  • 1\u00a0petit bouquet de coriandre fra\u00eeche<\/li>\r\n
  • Huile d\u2019olive\u00a0<\/li>\r\n
  • Sel et poivre, au go\u00fbt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    18 minutes<\/td>\r\n22 minutes<\/td>\r\n40 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

    Pr\u00e9chauffez le four \u00e0 chauffer \u00e0 375 \u00b0F (190 \u00b0C).<\/p>\r\n\r\n\r\n\r\n

    Pelez et d\u00e9taillez le pamplemousse de la Floride en quartiers.\u00a0<\/p>\r\n\r\n\r\n\r\n

    Badigeonnez les filets de poulet avec un peu d\u2019huile d\u2019olive et ajoutez sel et poivre, au go\u00fbt. Enfournez-les pour une dur\u00e9e de 20\u00a0minutes.<\/p>\r\n\r\n\r\n\r\n

    Parez puis r\u00e9duisez l\u2019avocat en pur\u00e9e, puis assaisonnez-le avec un trait de jus de pamplemousse de la Floride, du sel et du poivre.<\/p>\r\n\r\n\r\n\r\n

    \u00c9gouttez les haricots rouges et rincez les pousses d\u2019\u00e9pinards.\u00a0<\/p>\r\n\r\n\r\n\r\n

    Dans une po\u00eale propre, faites chauffer un filet d\u2019huile d\u2019olive \u00e0 feu doux. D\u00e9coupez une tortilla sur la moiti\u00e9, puis d\u00e9posez-la dans la po\u00eale.\u00a0<\/p>\r\n\r\n\r\n\r\n

    Sur le premier quart, \u00e9talez une cuill\u00e8re \u00e0 table de pur\u00e9e d\u2019avocat, puis ajoutez-y quelques haricots rouges et quelques feuilles de coriandre.<\/p>\r\n\r\n\r\n\r\n

    Sur le deuxi\u00e8me quart, d\u00e9posez les morceaux de poulet r\u00f4ti et des pousses d\u2019\u00e9pinards. Sur le troisi\u00e8me quart, rajoutez du cheddar r\u00e2p\u00e9 et finissez sur le quatri\u00e8me quart par des morceaux de pamplemousse de la Floride.<\/p>\r\n\r\n\r\n\r\n

    Une fois le cheddar fondu, rabattez chaque quart les uns sur les autres.<\/p>\r\n\r\n\r\n\r\n

    Votre tortilla est pr\u00eate! Vous pouvez passer aux suivantes.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients Pr\u00e9paration   Pr\u00e9chauffez le four \u00e0 chauffer \u00e0 375 \u00b0F (190 \u00b0C). Pelez et d\u00e9taillez le pamplemousse de la Floride en quartiers.\u00a0 Badigeonnez les filets de poulet avec un peu d\u2019huile d\u2019olive et ajoutez sel et poivre, au go\u00fbt. Enfournez-les pour une dur\u00e9e de 20\u00a0minutes. Parez puis r\u00e9duisez l\u2019avocat en pur\u00e9e, puis assaisonnez-le…<\/p>\n","protected":false},"featured_media":1384,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[24,17],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[310],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-1383","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-high-protein","fdoc-health-category-gluten-free","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":7,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1383\/revisions"}],"predecessor-version":[{"id":3045,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1383\/revisions\/3045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/1384"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=1383"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1383"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1383"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1383"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=1383"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1383"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1383"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1383"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1383"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}