{"id":155,"date":"2018-05-26T20:58:13","date_gmt":"2018-05-27T00:58:13","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=155"},"modified":"2024-06-16T03:17:28","modified_gmt":"2024-06-16T07:17:28","slug":"bol-poke-au-thon-ahi-et-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/bol-poke-au-thon-ahi-et-pamplemousse-de-floride\/","title":{"rendered":"Bol pok\u00e9 au thon Ahi et au pamplemousse de la Floride"},"content":{"rendered":"\r\n
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 3 pamplemousses de la Floride<\/li>\r\n
  • 450\u00a0g de thon Ahi frais, coup\u00e9 en cubes<\/li>\r\n
  • \u00bd\u00a0tasse (125\u00a0ml) de sauce soya<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 table (15\u00a0ml) d’huile de s\u00e9same<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 table (15\u00a0ml) de graines de s\u00e9same<\/li>\r\n
  • 2 avocats m\u00fbrs<\/li>\r\n
  • 3 oignons verts tranch\u00e9s finement<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n
    \r\n
    \r\n
    1.<\/div>\r\n
    \r\n
    \r\n

    Pr\u00e9levez le zeste du pamplemousse de la Floride et coupez le fruit en quartiers, puis r\u00e9servez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

    \r\n
    2.<\/div>\r\n
    \r\n
    \r\n

    Fouettez la sauce soya, l’huile de s\u00e9same et 2 cuill\u00e8res \u00e0 table de zeste de pamplemousse de\u00a0 la Floride.M\u00e9langez avec le thon Ahi dans un bol en m\u00e9tal.

    <\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

    \r\n
    3.<\/div>\r\n
    \r\n
    \r\n

    Ajoutez les oignons verts et les graines de s\u00e9same puis m\u00e9langez. Couvrez et placez au r\u00e9frig\u00e9rateur pour laisser mariner pendant 1 heure.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

    \r\n
    4.<\/div>\r\n
    \r\n
    \r\n

    Coupez les avocats en quartiers.

    5.Retirez la marinade du r\u00e9frig\u00e9rateur, m\u00e9langez-la avec les quartiers d’avocat et de pamplemousse de la Floride.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

    \r\n
    Facultatif\u00a0:<\/div>\r\n
    \r\n
    \r\n

    Servez avec du riz.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n

    \r\n
    \u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients Pr\u00e9paration \u00a0<\/p>\n","protected":false},"featured_media":156,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[24,23],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[80,197,172,198],"class_list":["post-155","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-high-protein","fdoc-health-category-heart-health","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/155\/revisions"}],"predecessor-version":[{"id":3346,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/155\/revisions\/3346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=155"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=155"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=155"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=155"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=155"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=155"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=155"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=155"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}