{"id":180,"date":"2018-05-26T22:02:40","date_gmt":"2018-05-27T02:02:40","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=180"},"modified":"2024-06-16T07:33:02","modified_gmt":"2024-06-16T11:33:02","slug":"bouts-de-cotes-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/bouts-de-cotes-au-pamplemousse-de-floride\/","title":{"rendered":"Bouts de c\u00f4tes au pamplemousse de Floride"},"content":{"rendered":"\r\n<p>Les bouts de c\u00f4tes font de chaque repas une occasion avec un grand \u00ab\u00a0O\u00a0\u00bb\u00a0; ce sont les g\u00e2teaux d&rsquo;anniversaire de la viande.Cette viande tendre qui se d\u00e9tache en fondant de l&rsquo;os, marin\u00e9e avec notre m\u00e9lange de pamplemousse de Floride, se marie parfaitement avec une salade verte, ou une portion suppl\u00e9mentaire de c\u00f4tes.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>900\u00a0g de c\u00f4tes de b\u0153uf \u00e0 braiser<\/li>\r\n<li>1 tasse de cassonade<\/li>\r\n<li>1 Cs de paprika fum\u00e9<\/li>\r\n<li>2 cc de gingembre en poudre<\/li>\r\n<li>\u00bc cc de poivre de Cayenne<\/li>\r\n<li>\u00bd cc de coriandre en poudre<\/li>\r\n<li>2 cc d&rsquo;ail en poudre<\/li>\r\n<li>2 cc de poivre noir moulu<\/li>\r\n<li>Pinc\u00e9e de sel<\/li>\r\n<li>Zeste d&rsquo;\u00bd pamplemousse de Floride<\/li>\r\n<li>Jus d&rsquo;\u00bd pamplemousse de Floride<\/li>\r\n<li>125\u00a0ml d&rsquo;eau<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>Pr\u00e9chauffez le four \u00e0 165\u00a0\u00b0C. Dans un bol moyen, m\u00e9langez la cassonade, le paprika, le gingembre, le poivre de Cayenne, la coriandre, l&rsquo;ail, le poivre noir, le sel et le zeste.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Enrobez g\u00e9n\u00e9reusement les c\u00f4tes du m\u00e9lange au sucre et transf\u00e9rez-les dans une r\u00f4tissoire de 22\u00a0x\u00a033\u00a0cm.Versez le reste du sucre par-dessus les c\u00f4tes et tapotez pour cr\u00e9er une couche \u00e9paisse.M\u00e9langez l&rsquo;eau et le jus de pamplemousse et versez dans le fond de la r\u00f4tissoire.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Couvrez la casserole avec du papier d&rsquo;aluminium et faites cuire pendant 1 heure et demie. Retirez le papier d&rsquo;aluminium et poursuivez la cuisson pendant une heure.Retirez du liquide et servez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-nutrition-facts\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__title\">Apports nutritionnels<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__serving-size\"><span class=\"wp-block-fdoc-nutrition-facts__serving-size-label\">Portions<\/span><span class=\"wp-block-fdoc-nutrition-facts__serving-size-value\">3-4<\/span><\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calories\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-small\">Quantit\u00e9 par portion<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-large\">Calories<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-count\">783\u00a0kcal<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list wp-block-fdoc-nutrition-facts__nutrient-list-primary\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient-list-dv-heading\">% des apports journaliers*<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Mat. grasses<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">31,7\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 41\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Cholest\u00e9rol<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">238,3\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 79\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Glucides<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">60,6\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 22\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fibres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">1,4\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 5\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine C<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">6,8\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 8\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Calcium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">97,5\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 8\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__footnotes\">*\u00a0Le % des apports journaliers indique dans quelle mesure un nutriment dans une portion de nourriture contribue \u00e0 l&rsquo;alimentation quotidienne.2\u00a0000 calories par jour sont utilis\u00e9es pour les conseils nutritionnels g\u00e9n\u00e9raux.<\/div>\r\n<\/div>\r\n\r\n<div id=\"gtx-trans\" style=\"position: absolute;left: 232px;top: 1171.62px\">\r\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les bouts de c\u00f4tes font de chaque repas une occasion avec un grand \u00ab\u00a0O\u00a0\u00bb\u00a0; ce sont les g\u00e2teaux d&rsquo;anniversaire de la viande.Cette viande tendre qui se d\u00e9tache en fondant de l&rsquo;os, marin\u00e9e avec notre m\u00e9lange de pamplemousse de Floride, se marie parfaitement avec une salade verte, ou une portion suppl\u00e9mentaire de c\u00f4tes. Ingr\u00e9dients Pr\u00e9paration \u00a0<\/p>\n","protected":false},"featured_media":1019,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[24,3,38,22],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-180","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-health-category-high-protein","fdoc-health-category-antioxidant-rich","fdoc-health-category-potassium-rich","fdoc-health-category-healthy-immune-system","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/180\/revisions"}],"predecessor-version":[{"id":3385,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/180\/revisions\/3385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=180"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=180"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=180"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=180"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=180"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=180"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=180"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=180"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}