{"id":238,"date":"2018-05-27T11:51:34","date_gmt":"2018-05-27T15:51:34","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=238"},"modified":"2024-06-16T07:18:45","modified_gmt":"2024-06-16T11:18:45","slug":"salade-de-fenouil-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/salade-de-fenouil-au-pamplemousse-de-floride\/","title":{"rendered":"Salade de fenouil au pamplemousse de Floride"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 pamplemousse de Floride coup\u00e9 en quartiers<\/li>\r\n<li>3 bulbes de fenouil<\/li>\r\n<li>Quelques brins de menthe fra\u00eeche<\/li>\r\n<li>2 poign\u00e9es de roquette<\/li>\r\n<li>Vinaigre de X\u00e9r\u00e8s<\/li>\r\n<li>Huile d&rsquo;olive vierge extra<\/li>\r\n<li>Sel selon le go\u00fbt<\/li>\r\n<li>Poivre selon le go\u00fbt<\/li>\r\n<li>28\u00a0g d&rsquo;amandes effil\u00e9es grill\u00e9es<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape\u00a01\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Coupez le pamplemousse de Floride en quartiers.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape\u00a02\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Faites griller les amandes effil\u00e9es dans une po\u00eale s\u00e8che.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape 3\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>\u00c9pluchez le fenouil \u00e0 l&rsquo;aide d&rsquo;un \u00e9conome, puis placez-le dans un bol d&rsquo;eau glac\u00e9e.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape\u00a04\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Disposez les quartiers de pamplemousse de Floride sur une assiette ou dans un bol.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape\u00a05\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>\u00c9gouttez le fenouil, essorez-le pour le s\u00e9cher, puis m\u00e9langez-le avec la menthe, la roquette et un peu de vinaigre de X\u00e9r\u00e8s et d&rsquo;huile d&rsquo;olive.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape\u00a06\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Salez et poivrez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__title\">\u00c9tape\u00a07\u00a0:<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Parsemez le m\u00e9lange de fenouil sur le pamplemousse et garnissez d&rsquo;amandes grill\u00e9es.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-nutrition-facts\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__title\">Apports nutritionnels<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__serving-size\"><span class=\"wp-block-fdoc-nutrition-facts__serving-size-label\">Portions<\/span><span class=\"wp-block-fdoc-nutrition-facts__serving-size-value\">4<\/span><\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calories\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-small\">Quantit\u00e9 par portion<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-large\">Calories<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-count\">156<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list wp-block-fdoc-nutrition-facts__nutrient-list-primary\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient-list-dv-heading\">% des apports journaliers*<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Mat. grasses<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">7,91\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 10\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Cholest\u00e9rol<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">0\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 0\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Glucides<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">20,61\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 7\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fibres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">7,6\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 27\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine C<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">65,8\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 73\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Calcium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">120\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 9\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__footnotes\">*\u00a0Le % des apports journaliers indique dans quelle mesure un nutriment dans une portion de nourriture contribue \u00e0 l&rsquo;alimentation quotidienne.2\u00a0000 calories par jour sont utilis\u00e9es pour les conseils nutritionnels g\u00e9n\u00e9raux.<\/div>\r\n<\/div>\r\n\r\n<div id=\"gtx-trans\" style=\"position: absolute;left: 260px;top: 1403.62px\">\r\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration \u00a0<\/p>\n","protected":false},"featured_media":999,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[16,38],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[195,75],"class_list":["post-238","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-glowing-skin","fdoc-health-category-potassium-rich","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/238\/revisions"}],"predecessor-version":[{"id":3366,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/238\/revisions\/3366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/999"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=238"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=238"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=238"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=238"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=238"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=238"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=238"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=238"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}