{"id":256,"date":"2018-05-28T02:31:04","date_gmt":"2018-05-28T06:31:04","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=256"},"modified":"2024-06-16T02:40:51","modified_gmt":"2024-06-16T06:40:51","slug":"salade-de-chou-au-pamplemousse","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/salade-de-chou-au-pamplemousse\/","title":{"rendered":"Salade de chou au pamplemousse"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>6 tasses de chou r\u00e2p\u00e9 ou \u00e9minc\u00e9<\/li>\r\n<li>1 tasse d&rsquo;oignon \u00e9minc\u00e9<\/li>\r\n<li>1\/2 tasse de mayonnaise<\/li>\r\n<li>1\/4 tasse de moutarde jaune ou de Dijon<\/li>\r\n<li>2-3 cuill\u00e8res \u00e0 soupe de jus de pamplemousse de Floride<\/li>\r\n<li>1 gros pamplemousse de Floride coup\u00e9 en quartiers puis en petits morceaux<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Dans un grand bol, ajoutez le chou et l&rsquo;oignon, puis m\u00e9langez bien.R\u00e9servez.<br \/>Dans un petit bol, m\u00e9langez la mayonnaise, la moutarde et le jus de pamplemousse.Versez sur le m\u00e9lange de chou, puis remuez pour bien m\u00e9langer.Ajoutez les morceaux de pamplemousse et m\u00e9langez bien.Salez et poivrez selon votre go\u00fbt.Couvrez et r\u00e9frig\u00e9rez jusqu&rsquo;au moment de servir.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-nutrition-facts\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__title\">Apports nutritionnels<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__serving-size\"><span class=\"wp-block-fdoc-nutrition-facts__serving-size-label\">Portions<\/span><\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calories\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-small\">Quantit\u00e9 par portion<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-large\">Calories<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-count\">130<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list wp-block-fdoc-nutrition-facts__nutrient-list-primary\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient-list-dv-heading\">% des apports journaliers*<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Mat. grasses<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">11\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 14\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Gras satur\u00e9<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">1,5\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 8\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Cholest\u00e9rol<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">5\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 2\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Sodium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">140\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 6\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Glucides<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">7\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 3\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fibres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">2\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 7\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Sucres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">1\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 2\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Prot\u00e9ines<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">1\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 2\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine A<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">40\u00a0mcg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 4\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine C<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">54\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 60\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Calcium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">46\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 4\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fer<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">0,3\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 2\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__footnotes\">*\u00a0Le % des apports journaliers indique dans quelle mesure un nutriment dans une portion de nourriture contribue \u00e0 l&rsquo;alimentation quotidienne.2\u00a0000 calories par jour sont utilis\u00e9es pour les conseils nutritionnels g\u00e9n\u00e9raux.<\/div>\r\n<\/div>\r\n\r\n<div id=\"gtx-trans\" style=\"position: absolute;left: 257px;top: 1067.62px\">\r\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pr\u00e9paration 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