{"id":268,"date":"2018-05-28T02:48:57","date_gmt":"2018-05-28T06:48:57","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=268"},"modified":"2024-06-15T09:26:05","modified_gmt":"2024-06-15T13:26:05","slug":"fletan-grille","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/fletan-grille\/","title":{"rendered":"Fl\u00e9tan grill\u00e9"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>125\u00a0ml de jus de pamplemousse de Floride<\/li>\r\n<li>60\u00a0ml d&rsquo;huile d&rsquo;olive<\/li>\r\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de marjolaine fra\u00eeche \u00e9minc\u00e9e<\/li>\r\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\r\n<li>1\/8 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/li>\r\n<li>4 (225\u00a0g) steaks de fl\u00e9tan<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>M\u00e9langez le jus de pamplemousse, l&rsquo;huile d&rsquo;olive, la marjolaine, le sel et le poivre dans un plat en verre profond.Ajoutez le poisson.Tournez une fois pour enrober les deux c\u00f4t\u00e9s, puis couvrez le plat et r\u00e9frig\u00e9rez pendant 1 \u00e0 2 heures, en tournant une ou deux fois.<\/p>\r\n<p><br \/>Placez la grille \u00e0 environ 10 \u00e0 15\u00a0cm au-dessus des charbons et pr\u00e9chauffez le barbecue ou le gril \u00e0 gaz.Faites griller 10 \u00e0 12 minutes, en retournant une fois et en badigeonnant deux fois avec la marinade restante, jusqu&rsquo;\u00e0 ce que les steaks \u200b\u200bsoient \u00e0 peine opaques dans la partie la plus \u00e9paisse.Disposez sur un plat, r\u00e9partissez les quartiers de pamplemousse autour des steaks.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,3],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-268","fdoc-recipe","type-fdoc-recipe","status-publish","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-antioxidant-rich","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/268\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/268\/revisions\/3177"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=268"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=268"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=268"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=268"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=268"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=268"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=268"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=268"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}