{"id":2888,"date":"2024-06-04T09:21:30","date_gmt":"2024-06-04T13:21:30","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=2888"},"modified":"2024-06-13T10:35:11","modified_gmt":"2024-06-13T14:35:11","slug":"fletan-au-pamplemousse-de-la-floride-et-aux-noix-de-grenoble","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/fletan-au-pamplemousse-de-la-floride-et-aux-noix-de-grenoble\/","title":{"rendered":"Fl\u00e9tan au pamplemousse de la Floride et aux noix de Grenoble"},"content":{"rendered":"
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • Pour la salsa :<\/em><\/strong><\/li>\r\n
  • 2\u00a0pamplemousses de la Floride<\/li>\r\n
  • \u00bd\u00a0oignon rouge<\/li>\r\n
  • \u00bd\u00a0piment rouge<\/li>\r\n
  • 1\u00a0bulbe de fenouil, finement hach\u00e9<\/li>\r\n
  • 1\u00a0poign\u00e9e de persil plat<\/li>\r\n
  • 3\u00a0cuill\u00e8res \u00e0 table (45\u00a0ml) d\u2019huile d\u2019olive<\/li>\r\n
  • \u00a0<\/li>\r\n
  • Pour le fl\u00e9tan\u00a0:<\/em><\/strong><\/li>\r\n
  • 4 filets de fl\u00e9tan<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 table (15\u00a0ml) d\u2019huile d\u2019olive<\/li>\r\n
  • Sel et poivre<\/li>\r\n
  • \u00a0<\/li>\r\n
  • Pour la garniture\u00a0:<\/em><\/strong><\/li>\r\n
  • 2,5 oz (70\u00a0g) de noix de Grenoble<\/li>\r\n
  • \u00bd\u00a0tasse (30\u00a0g) de chapelure panko<\/li>\r\n
  • 3\u00a0cuill\u00e8res \u00e0 table (45\u00a0ml) d\u2019huile d\u2019olive<\/li>\r\n
  • Persil<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    1. Bien s\u00e9cher les filets de fl\u00e9tan avec un linge propre, puis les couvrir d\u2019un filet d\u2019huile d\u2019olive et les assaisonner de sel et de poivre, au go\u00fbt.<\/li>\r\n\r\n\r\n\r\n
    2. Faire chauffer une po\u00eale antiadh\u00e9sive allant au four \u00e0 feu moyen.<\/li>\r\n\r\n\r\n\r\n
    3. Placer les filets de poisson dans la po\u00eale et les faire cuire jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.<\/li>\r\n\r\n\r\n\r\n
    4. Pendant ce temps, pr\u00e9parer la garniture. Hacher les noix de Grenoble et les d\u00e9poser dans un bol peu profond avec le persil, la chapelure panko et l\u2019huile d\u2019olive.<\/li>\r\n\r\n\r\n\r\n
    5. Tourner les filets de poisson et recouvrir de la garniture.<\/li>\r\n\r\n\r\n\r\n
    6. Placer la po\u00eale antiadh\u00e9sive dans un four pr\u00e9chauff\u00e9 \u00e0 325 \u00b0F (165 \u00b0C) et cuire pour 12 minutes ou jusqu\u2019\u00e0 ce que le poisson soit bien cuit. (Le poisson peut \u00eatre mis sur une plaque \u00e0 biscuits ou dans un Pyrex si la po\u00eale antiadh\u00e9sive ne va pas au four).<\/li>\r\n\r\n\r\n\r\n
    7. Pour faire la salsa, hacher le demi-oignon rouge aussi mince que possible et le mettre dans un bol avec le jus de pamplemousse de la Floride et le demi-piment rouge.<\/li>\r\n\r\n\r\n\r\n
    8. Bien m\u00e9langer l\u2019oignon, le piment rouge et le jus de pamplemousse pour leur donner une bonne saveur acidul\u00e9e.<\/li>\r\n\r\n\r\n\r\n
    9. Ajouter le fenouil hach\u00e9 et bien m\u00e9langer \u00e0 nouveau.<\/li>\r\n\r\n\r\n\r\n
    10. Ajouter l\u2019huile d\u2019olive et le persil pour terminer la d\u00e9licieuse salsa.<\/li>\r\n\r\n\r\n\r\n
    11. Lorsque le poisson est cuit, le sortir du four et le servir napp\u00e9 de la salsa.<\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"

      English   Ingr\u00e9dients Pour la salsa : 2\u00a0pamplemousses de la Floride \u00bd\u00a0oignon rouge \u00bd\u00a0piment rouge 1\u00a0bulbe de fenouil, finement hach\u00e9 1\u00a0poign\u00e9e de persil plat 3\u00a0cuill\u00e8res \u00e0 table (45\u00a0ml) d\u2019huile d\u2019olive \u00a0 Pour le fl\u00e9tan\u00a0: 4 filets de fl\u00e9tan 1\u00a0cuill\u00e8re \u00e0 table (15\u00a0ml) d\u2019huile d\u2019olive Sel et poivre \u00a0 Pour la garniture\u00a0: 2,5 oz (70\u00a0g) de…<\/p>\n","protected":false},"featured_media":2889,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[26,31,24,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[28,44,310],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-2888","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-kid-friendly","fdoc-health-category-low-sugar","fdoc-health-category-high-protein","fdoc-health-category-vegetarian","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-side-dish","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2888\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2888\/revisions\/3257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/2889"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=2888"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=2888"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=2888"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=2888"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=2888"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=2888"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=2888"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=2888"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}