{"id":2900,"date":"2024-05-24T13:53:47","date_gmt":"2024-05-24T17:53:47","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=2900"},"modified":"2024-06-14T17:35:08","modified_gmt":"2024-06-14T21:35:08","slug":"batonnets-de-poisson-avec-salsa-au-pamplemousse-de-la-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/batonnets-de-poisson-avec-salsa-au-pamplemousse-de-la-floride\/","title":{"rendered":"B\u00e2tonnets de poisson avec salsa au pamplemousse de la Floride"},"content":{"rendered":"
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • Pour la salsa :<\/strong><\/em><\/li>\r\n
  • 2\u00a0pamplemousses de la Floride, pel\u00e9s, coup\u00e9s en segments, puis en cubes<\/li>\r\n
  • 2\u00a0oignons rouges, hach\u00e9s finement<\/li>\r\n
  • 1\u00a0piment rouge, hach\u00e9<\/li>\r\n
  • 1\u00a0pomme, sans le c\u0153ur, coup\u00e9e en cubes<\/li>\r\n
  • 1\u00a0poign\u00e9e de persil frais, lav\u00e9 et hach\u00e9<\/li>\r\n
  • 3\u00a0cuill\u00e8res \u00e0 table (45\u00a0ml) d\u2019huile d\u2019olive<\/li>\r\n
  • Sel et poivre<\/li>\r\n
  • \u00a0<\/li>\r\n
  • Pour <\/strong><\/em>les b\u00e2tonnets de poisson\u00a0:<\/em><\/strong><\/li>\r\n
  • 11\u00a0oz (300\u00a0g) de filet de saumon, sans la peau<\/li>\r\n
  • \u2154\u00a0tasse (80\u00a0g) de farine<\/li>\r\n
  • 2\u00a0\u0153ufs battus<\/li>\r\n
  • 2\u00a0\u00bd\u00a0tasses (150\u00a0g) de chapelure panko<\/li>\r\n
  • 4\u00a0tranches de pain de seigle<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) d\u2019huile<\/li>\r\n
  • 4\u00a0cuill\u00e8res \u00e0 table (60\u00a0ml) de mayonnaise<\/li>\r\n
  • 2\u00a0poign\u00e9es de b\u00e9b\u00e9s \u00e9pinards<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    1. D\u00e9poser tous les ingr\u00e9dients pour la salsa dans un bol et les m\u00e9langer. Assaisonner la salsa avec un peu de sel et de poivre, au go\u00fbt, avant de r\u00e9server pour laisser les saveurs se marier.<\/li>\r\n\r\n\r\n\r\n
    2. Placer la farine, les \u0153ufs battus et la chapelure panko dans trois bols s\u00e9par\u00e9s, pr\u00eats pour le poisson.<\/li>\r\n\r\n\r\n\r\n
    3. Couper les filets de saumon en b\u00e2tonnets. Ensuite, un par un, enfariner chaque b\u00e2tonnet, le tremper dans le m\u00e9lange d\u2019\u0153ufs battus, puis le rouler dans le panko.<\/li>\r\n\r\n\r\n\r\n
    4. D\u00e9poser le pain de seigle et les b\u00e2tonnets de saumon dans une friteuse \u00e0 air chaud et vaporiser d\u2019une\u00a0cuill\u00e8re \u00e0 th\u00e9 (5\u00a0ml) d\u2019huile.<\/li>\r\n\r\n\r\n\r\n
    5. Cuire \u00e0 la friteuse \u00e0 air chaud pendant 10\u00a0minutes \u00e0 375\u00b0F\u00a0(180\u00b0C) ou dans un four conventionnel \u00e0 350\u00b0F\u00a0(170\u00b0C) pendant 15\u00a0minutes. Une fois que les b\u00e2tonnets de saumon sont dor\u00e9s et croustillants, les retirer du four ou de la friteuse et les servir sur le pain de seigle tartin\u00e9 de mayonnaise, agr\u00e9ment\u00e9 de salsa et d\u2019\u00e9pinards.<\/li>\r\n\r\n\r\n\r\n
    6. Presser un peu de jus de pamplemousse de la Floride sur chaque portion pour ajouter une autre touche d\u2019agrumes bien fra\u00eeche!<\/li>\r\n<\/ol>","protected":false},"excerpt":{"rendered":"

      English   Ingr\u00e9dients Pour la salsa : 2\u00a0pamplemousses de la Floride, pel\u00e9s, coup\u00e9s en segments, puis en cubes 2\u00a0oignons rouges, hach\u00e9s finement 1\u00a0piment rouge, hach\u00e9 1\u00a0pomme, sans le c\u0153ur, coup\u00e9e en cubes 1\u00a0poign\u00e9e de persil frais, lav\u00e9 et hach\u00e9 3\u00a0cuill\u00e8res \u00e0 table (45\u00a0ml) d\u2019huile d\u2019olive Sel et poivre \u00a0 Pour les b\u00e2tonnets de poisson\u00a0: 11\u00a0oz…<\/p>\n","protected":false},"featured_media":2904,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[26,24,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[28,310],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-2900","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-kid-friendly","fdoc-health-category-high-protein","fdoc-health-category-vegetarian","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2900\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2900\/revisions\/3033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=2900"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=2900"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=2900"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=2900"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=2900"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=2900"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=2900"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=2900"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=2900"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=2900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}