{"id":2911,"date":"2024-05-24T11:52:23","date_gmt":"2024-05-24T15:52:23","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=2911"},"modified":"2024-06-13T10:37:14","modified_gmt":"2024-06-13T14:37:14","slug":"saute-au-poulet-epice-au-pamplemousse-de-la-floride-et-au-gingembre","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/saute-au-poulet-epice-au-pamplemousse-de-la-floride-et-au-gingembre\/","title":{"rendered":"Saut\u00e9 au poulet \u00e9pic\u00e9 au pamplemousse de la Floride et au gingembre"},"content":{"rendered":"\r\n
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Donne 4 portions<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 2\u00a0pamplemousses de la Floride<\/li>\r\n
  • 15\u00a0oz (400\u00a0g) de cuisses de poulet, coup\u00e9es en cubes<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 table (15\u00a0ml) d\u2019huile d\u2019olive<\/li>\r\n
  • 2\u00a0cuill\u00e8res \u00e0 table (30\u00a0ml) de poivre du Sichuan<\/li>\r\n
  • 1\u00a0piment rouge, tranch\u00e9<\/li>\r\n
  • 1\u00a0pouce (3\u00a0cm) de gingembre frais, tranch\u00e9 mince<\/li>\r\n
  • 1\u00a0gousse d\u2019ail, \u00e9minc\u00e9e<\/li>\r\n
  • 4\u00a0cuill\u00e8res \u00e0 table (60\u00a0ml) de sauce soya<\/li>\r\n
  • 1\u00a0cuill\u00e8re \u00e0 table (15\u00a0ml) de farine de ma\u00efs (ou de f\u00e9cule de ma\u00efs)<\/li>\r\n
  • 1\u00a0paquet (500\u00a0g) de nouilles asiatiques pour le wok<\/li>\r\n
  • 1\u00a0poign\u00e9e de tiges de coriandre pour la sauce et quelques feuilles pour la garniture<\/li>\r\n
  • 1\u00a0poign\u00e9e d\u2019arachides<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    1. Faire chauffer le wok avec l\u2019huile d\u2019olive. Ajouter le poulet et le cuire \u00e0 feu \u00e9lev\u00e9 pendant environ 5\u00a0minutes en remuant de temps \u00e0 autre jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9.<\/li>\r\n\r\n\r\n\r\n
    2. Pendant ce temps, moudre les grains de poivre du Sichuan puis les d\u00e9poser dans le wok avec le poulet.<\/li>\r\n\r\n\r\n\r\n
    3. Disperser le piment rouge, le gingembre et l\u2019ail sur le poulet. Couper les tiges de coriandre et les ajouter au wok.<\/li>\r\n\r\n\r\n\r\n
    4. Continuer la cuisson environ 5\u00a0minutes, puis couper le pamplemousse de la Floride en deux et presser tout son jus sur le poulet. Verser la sauce soya et laisser mijoter doucement.<\/li>\r\n\r\n\r\n\r\n
    5. M\u00e9langer la farine (ou la f\u00e9cule) de ma\u00efs avec un peu d\u2019eau et bien m\u00e9langer dans le wok pour \u00e9paissir la sauce.<\/li>\r\n\r\n\r\n\r\n
    6. Pour terminer, ajouter les nouilles cuites s\u00e9par\u00e9ment selon les instructions sur l\u2019emballage. Servir en d\u00e9corant le plat avec des arachides et des feuilles de coriandre.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

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