{"id":295,"date":"2018-05-28T18:45:17","date_gmt":"2018-05-28T22:45:17","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=295"},"modified":"2024-06-15T09:10:08","modified_gmt":"2024-06-15T13:10:08","slug":"saute-de-mahi-mahi-avec-mojo-au-pamplemousse-et-puree-de-haricots-noirs","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/saute-de-mahi-mahi-avec-mojo-au-pamplemousse-et-puree-de-haricots-noirs\/","title":{"rendered":"Saut\u00e9 de Mahi-mahi avec mojo au pamplemousse et pur\u00e9e de haricots noirs"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>4 filets (225\u00a0g) de Mahi-mahi<\/li>\r\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de table<\/li>\r\n<li>Mojo au pamplemousse<\/li>\r\n<li>4 pamplemousses de Floride, zeste et jus<\/li>\r\n<li>2 citrons verts, zeste et jus<\/li>\r\n<li>1 petit oignon blanc coup\u00e9 en fine julienne<\/li>\r\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;ail \u00e9minc\u00e9<\/li>\r\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre de cidre<\/li>\r\n<li>6 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\r\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu et sel selon le go\u00fbt<\/li>\r\n<li>Pur\u00e9e de haricots noirs (facultatif)<\/li>\r\n<li>1 gousse d&rsquo;ail<\/li>\r\n<li>1 petit oignon \u00e9minc\u00e9<\/li>\r\n<li>1 piment habanero or jalape\u00f1o \u00e9minc\u00e9<\/li>\r\n<li>1 tasse de haricots noirs cuits (ou en conserve)<\/li>\r\n<li>250\u00a0ml de bouillon de volaille, sel et poivre selon le go\u00fbt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Combinez tous les ingr\u00e9dients et m\u00e9langez-les.D\u00e9posez une louche de mojo pour couvrir le mahi-mahi, r\u00e9servez le mojo <br \/>restant.Faites mariner pendant deux heures.<br \/>Faites revenir l&rsquo;ail, l&rsquo;oignon et le piment jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres.Ajoutez les haricots et le bouillon.Faites cuire 15 minutes.Placez dans un mixeur et mixez jusqu&rsquo;\u00e0 obtention d&rsquo;une texture homog\u00e8ne, puis assaisonnez.\u00a0<br \/>Faites chauffer l&rsquo;huile de table dans une sauteuse jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit tr\u00e8s chaude.Ajoutez le poisson et faites cuire environ 2 minutes de chaque c\u00f4t\u00e9.Versez la sauce aux haricots noirs sur une assiette de service et placez le filet par-dessus.Ajoutez un peu de mojo restant sur le poisson.Servez avec de la pur\u00e9e de pommes de terre, si vous le souhaitez.D\u00e9corez avec des quartiers de pamplemousse.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[29,38,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,44,42],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[181,180],"class_list":["post-295","fdoc-recipe","type-fdoc-recipe","status-publish","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-low-calorie","fdoc-health-category-potassium-rich","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish","fdoc-recipe-course-sauce"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/295\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/295\/revisions\/3165"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=295"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=295"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=295"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=295"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=295"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=295"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=295"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=295"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}