{"id":311,"date":"2018-05-28T20:12:39","date_gmt":"2018-05-29T00:12:39","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=311"},"modified":"2024-06-15T08:41:30","modified_gmt":"2024-06-15T12:41:30","slug":"merou-poele-avec-salade-dagrumes-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/merou-poele-avec-salade-dagrumes-de-floride\/","title":{"rendered":"M\u00e9rou po\u00eal\u00e9 avec salade d&rsquo;agrumes de Floride"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>3 tasses (675 g) de quartiers d&rsquo;orange de Floride \u00e9p\u00e9pin\u00e9s<\/li>\r\n<li>1 \u00bd tasses (340 g) de quartiers de pamplemousse de Floride \u00e9p\u00e9pin\u00e9s<\/li>\r\n<li>1 lime coup\u00e9e en quartiers, \u00e9p\u00e9pin\u00e9s<\/li>\r\n<li>\u00bd tasse (85 g) de poivron rouge coup\u00e9 en d\u00e9s<\/li>\r\n<li>3 piments jalape\u00f1o coup\u00e9s en d\u00e9s<\/li>\r\n<li>1 oignon rouge de t&rsquo;aille moyenne, coup\u00e9 en d\u00e9s<\/li>\r\n<li>\u00bd d&rsquo;oignon vert, \u00e9minc\u00e9<\/li>\r\n<li>Sel selon le go\u00fbt<\/li>\r\n<li>Poivre selon le go\u00fbt<\/li>\r\n<li>6 filets de m\u00e9rou de Floride sans la peau<\/li>\r\n<li>2 tasses (250 g) de farine tout-usage<\/li>\r\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive, plus si n\u00e9cessaire<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Retirez la peau et la moelle blanche des oranges, pamplemousses et citrons verts.Utilisez un petit couteau pour enlever les quartiers, en retirant la moelle.Pressez la moelle restante pour r\u00e9cup\u00e9rer le jus.Placez les quartiers d&rsquo;orange, de pamplemousse et de citron vert dans un bol avec le jus.Ajoutez les poivrons rouges, les piments jalape\u00f1o, l&rsquo;oignon rouge et l&rsquo;oignon vert.Salez et poivrez selon votre go\u00fbt, puis placez au frais.Salez et poivrez les filets de m\u00e9rou.Roulez le m\u00e9rou dans la farine des deux c\u00f4t\u00e9s, tapotez pour \u00e9liminer l&rsquo;exc\u00e9dent.<\/p>\r\n<p><br \/>Faites chauffer une grande po\u00eale \u00e0 feu moyen-vif, puis ajoutez 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive.Quand l&rsquo;huile est chaude, ajoutez les filets dans la po\u00eale en une seule couche et faites-les cuire jusqu&rsquo;\u00e0 ce que les bords commencent \u00e0 brunir.Si n\u00e9cessaire, utilisez deux grosses po\u00eales ou r\u00e9p\u00e9tez le processus.Retournez le poisson avec une spatule en m\u00e9tal, puis faites-le cuire de l&rsquo;autre c\u00f4t\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;il soit cuit et qu&rsquo;il se d\u00e9fasse facilement lorsqu&rsquo;on appuie avec une fourchette.Pour servir, r\u00e9partissez la salade aux agrumes de Floride entre 6 assiettes, en pla\u00e7ant la salade au milieu de l&rsquo;assiette avec un peu de jus.D\u00e9posez le filet de m\u00e9rou par-dessus la salade, puis arrosez d&rsquo;huile d&rsquo;olive, si vous le souhaitez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":312,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[34,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[31,51,23,22],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[161],"class_list":["post-311","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-orange","fdoc-citrus-type-grapefruit","fdoc-health-category-low-sugar","fdoc-health-category-vitamin-c-rich","fdoc-health-category-heart-health","fdoc-health-category-healthy-immune-system","fdoc-recipe-course-entree","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/311\/revisions"}],"predecessor-version":[{"id":3147,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/311\/revisions\/3147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/312"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=311"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=311"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=311"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=311"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=311"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=311"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=311"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=311"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}