{"id":321,"date":"2018-05-28T20:39:24","date_gmt":"2018-05-29T00:39:24","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=321"},"modified":"2024-06-16T07:27:26","modified_gmt":"2024-06-16T11:27:26","slug":"carnitas-au-roti-de-porc-et-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/carnitas-au-roti-de-porc-et-pamplemousse-de-floride\/","title":{"rendered":"Carnitas au r\u00f4ti de porc et au pamplemousse de la Floride"},"content":{"rendered":"\r\n
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1\u00bd tasse (375\u00a0ml) de jus de pamplemousse de la Floride<\/li>\r\n
  • 1 pamplemousse de la Floride zest\u00e9 et coup\u00e9 en quartiers<\/li>\r\n
  • 125\u00a0ml d’huile v\u00e9g\u00e9tale<\/li>\r\n
  • 3 brins de thym<\/li>\r\n
  • 2 gousses d’ail en pur\u00e9e<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5\u00a0ml) de cumin<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 table (30\u00a0ml) de sel<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 table de sucre<\/li>\r\n
  • 900\u00a0g d’\u00e9paule de porc coup\u00e9e en morceaux moyens<\/li>\r\n
  • 1 petit oignon rouge finement \u00e9minc\u00e9<\/li>\r\n
  • \u00bc\u00a0tasse (60\u00a0ml) de jus de pamplemousse de la Floride<\/li>\r\n
  • 1 piment habanero \u00e9p\u00e9pin\u00e9 et coup\u00e9 en d\u00e9s<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n
    \r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    3 heures<\/td>\r\n1 heure<\/td>\r\n4 heures<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n
    \r\n
    \r\n
    \r\n
    \r\n

    Placez l’oignon, le jus, le zeste et les quartiers de pamplemousse de la Floride, le piment habanero et le sucre dans un bol en m\u00e9tal. Couvrez et r\u00e9frig\u00e9rez. Enrobez le porc de sel et de cumin dans un grand bol. Dans une cocotte, faites chauffer l’huile jusqu’\u00e0 ce que des tra\u00een\u00e9es de fum\u00e9e soient visibles. Faites dorer le porc en plusieurs fois, puis remettez-le dans la casserole et ajoutez le jus de pamplemousse de la Floride, l’ail et le thym.\u00a0<\/p>\r\n

    Faites cuire \u00e0 feu doux (\u00e0 peine mijotant) pendant 3\u00a0h\u00a030, \u00e0 couvert, jusqu’\u00e0 ce que la viande soit tendre. Une fois l\u00e9g\u00e8rement refroidie, retirez la viande du liquide et effilochez-la sur une plaque de cuisson recouverte de papier sulfuris\u00e9.\u00a0<\/p>\r\n

    \u00c9cr\u00e9mez plusieurs cuill\u00e8res \u00e0 table d’huile du liquide et arrosez la viande effiloch\u00e9e. Faites cuire au four \u00e0 425 \u00b0F (220 \u00b0C) pendant 30 minutes, jusqu’\u00e0 ce que la viande soit dor\u00e9e, en la retournant occasionnellement pendant la cuisson. Servez sur des tortillas r\u00e9chauff\u00e9es et garnissez d’oignons.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

    \r\n
    Apports nutritionnels<\/div>\r\n
    Portions<\/span>8<\/span><\/div>\r\n
    \u00a0<\/div>\r\n
    \r\n
    \r\n
    Quantit\u00e9 par portion<\/div>\r\n
    Calories<\/div>\r\n<\/div>\r\n
    323<\/div>\r\n<\/div>\r\n
    \u00a0<\/div>\r\n
      \r\n
    • % des apports journaliers*<\/li>\r\n
    • \r\n
      Mat. grasses<\/span>21,9\u00a0g<\/span> 28\u00a0%<\/span><\/div>\r\n<\/li>\r\n
    • \r\n
      Cholest\u00e9rol<\/span>76\u00a0mg<\/span> 25\u00a0%<\/span><\/div>\r\n<\/li>\r\n
    • \r\n
      Glucides<\/span>9\u00a0g<\/span> 3\u00a0%<\/span><\/div>\r\n
        \r\n
      • \r\n
        Fibres<\/span>0,8\u00a0g<\/span> 3\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
        \u00a0<\/div>\r\n
          \r\n
        • \r\n
          Vitamine C<\/span>46,6\u00a0mg<\/span> 52\u00a0%<\/span><\/div>\r\n<\/li>\r\n
        • \r\n
          Calcium<\/span>34\u00a0mg<\/span> 3\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n
          \u00a0<\/div>\r\n
          *\u00a0Le % des apports journaliers indique dans quelle mesure un nutriment dans une portion de nourriture contribue \u00e0 l’alimentation quotidienne.2\u00a0000 calories par jour sont utilis\u00e9es pour les conseils nutritionnels g\u00e9n\u00e9raux.<\/div>\r\n<\/div>\r\n\r\n
          \r\n
          \u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

            Ingr\u00e9dients Pr\u00e9paration Temps de pr\u00e9paration Temps de cuisson Temps total 3 heures 1 heure 4 heures \u00a0<\/p>\n","protected":false},"featured_media":951,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[24],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[153],"class_list":["post-321","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-health-category-high-protein","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":10,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/321\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/321\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=321"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=321"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=321"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=321"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=321"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=321"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=321"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=321"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}