{"id":366,"date":"2018-05-29T12:16:57","date_gmt":"2018-05-29T16:16:57","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=366"},"modified":"2025-08-28T09:19:35","modified_gmt":"2025-08-28T13:19:35","slug":"chaudree-acidulee-aux-fruits-de-mer","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/chaudree-acidulee-aux-fruits-de-mer\/","title":{"rendered":"Chaudr\u00e9e acidul\u00e9e aux fruits de mer"},"content":{"rendered":"\r\n<p>Cette chaudr\u00e9e acidul\u00e9e associe les saveurs du soleil et de la mer. La saveur fra\u00eeche de notre m\u00e9lange de pamplemousse de Floride se marie parfaitement avec les saveurs nautiques de la morue et des palourdes Littleneck pour cr\u00e9er une soupe de fruits de mer aussi fra\u00eeche qu&rsquo;une douce brise marine. Agr\u00e9mentez votre bol d&rsquo;un peu de zeste de pamplemousse pour un peu plus de piquant.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>450\u00a0g de la morue<\/li>\r\n<li>900\u00a0g de palourdes Littleneck nettoy\u00e9es<\/li>\r\n<li>225\u00a0g de calmar<\/li>\r\n<li>1 petit oignon blanc coup\u00e9 en d\u00e9s<\/li>\r\n<li>1 carotte coup\u00e9e en petits d\u00e9s<\/li>\r\n<li>2 branches de c\u00e9leri coup\u00e9es en petits d\u00e9s<\/li>\r\n<li>\u00bd t\u00eate d&rsquo;ail hach\u00e9e<\/li>\r\n<li>1 brin de thym<\/li>\r\n<li>1 bo\u00eete de 800 g de tomates en d\u00e9s<\/li>\r\n<li>250\u00a0ml de jus de pamplemousse de Floride<\/li>\r\n<li>1 Cs de zeste de pamplemousse de Floride<\/li>\r\n<li>1 Cs d&rsquo;huile d&rsquo;olive<\/li>\r\n<li>125\u00a0ml de vin blanc<\/li>\r\n<li>Sel et poivre selon le go\u00fbt<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>Dans une grande casserole, faites chauffer le vin blanc \u00e0 feu moyen jusqu&rsquo;\u00e0 \u00e9bullition, puis ajoutez les palourdes et faites-les cuire 10 minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;elles s&rsquo;ouvrent. Retirez et jetez les palourdes non ouvertes. Une fois qu&rsquo;elles ont refroidi, retirez la viande des coquilles et r\u00e9servez-les avec le liquide.<\/p>\r\n<p><br \/>Dans une grande casserole, faites chauffer l&rsquo;huile \u00e0 feu moyen-doux et faites revenir les oignons jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres, puis ajoutez l&rsquo;ail, les carottes et le c\u00e9leri et faites cuire jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres, ou pendant 5 minutes suppl\u00e9mentaires. Ajoutez les tomates, le jus de pamplemousse de Floride et le bouillon de palourdes r\u00e9serv\u00e9. Poursuivez la cuisson 15 minutes \u00e0 feu moyen-doux.<\/p>\r\n<p><br \/>Ajoutez les palourdes, le calmar, la morue, le sel et le zeste de pamplemousse de Floride. Faites cuire jusqu&rsquo;\u00e0 ce que la morue commence \u00e0 s&rsquo;\u00e9cailler.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-nutrition-facts\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__title\">Apports nutritionnels<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__serving-size\"><span class=\"wp-block-fdoc-nutrition-facts__serving-size-label\">Portions<\/span><span class=\"wp-block-fdoc-nutrition-facts__serving-size-value\">4<\/span><\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calories\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-small\">Quantit\u00e9 par portion<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-label-large\">Calories<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__calorie-count\">469,3<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list wp-block-fdoc-nutrition-facts__nutrient-list-primary\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient-list-dv-heading\">% des apports journaliers*<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Mat. grasses<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">7,6\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 10\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Cholest\u00e9rol<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">253,5\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 85\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Glucides<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">30,3\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 11\u00a0%<\/span><\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Fibres<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">4,6\u00a0g<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 16\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-large\">\u00a0<\/div>\r\n<ul class=\"wp-block-fdoc-nutrition-facts__nutrient-list\">\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Vitamine C<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">107,5\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 119\u00a0%<\/span><\/div>\r\n<\/li>\r\n<li class=\"wp-block-fdoc-nutrition-facts__nutrient\">\r\n<div class=\"wp-block-fdoc-nutrition-facts__nutrient-inner\"><span class=\"wp-block-fdoc-nutrition-facts__nutrient-name\">Calcium<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-amount\">231,5\u00a0mg<\/span><span class=\"wp-block-fdoc-nutrition-facts__nutrient-daily-value\"> 18\u00a0%<\/span><\/div>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"wp-block-fdoc-nutrition-facts__separator wp-block-fdoc-nutrition-facts__separator-small\">\u00a0<\/div>\r\n<div class=\"wp-block-fdoc-nutrition-facts__footnotes\">*\u00a0Le % des apports journaliers indique dans quelle mesure un nutriment dans une portion de nourriture contribue \u00e0 l&rsquo;alimentation quotidienne.2\u00a0000 calories par jour sont utilis\u00e9es pour les conseils nutritionnels g\u00e9n\u00e9raux.<\/div>\r\n<\/div>\r\n\r\n<div id=\"gtx-trans\" style=\"position: absolute;left: 269px;top: 1291.62px\">\r\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cette chaudr\u00e9e acidul\u00e9e associe les saveurs du soleil et de la mer. La saveur fra\u00eeche de notre m\u00e9lange de pamplemousse de Floride se marie parfaitement avec les saveurs nautiques de la morue et des palourdes Littleneck pour cr\u00e9er une soupe de fruits de mer aussi fra\u00eeche qu&rsquo;une douce brise marine. Agr\u00e9mentez votre bol d&rsquo;un peu&#8230;<\/p>\n","protected":false},"featured_media":367,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,42],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[133],"class_list":["post-366","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-sauce"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/366\/revisions"}],"predecessor-version":[{"id":3643,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/366\/revisions\/3643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=366"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=366"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=366"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=366"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=366"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=366"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=366"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=366"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}