{"id":374,"date":"2018-05-29T12:33:44","date_gmt":"2018-05-29T16:33:44","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=374"},"modified":"2024-06-15T05:41:41","modified_gmt":"2024-06-15T09:41:41","slug":"tonkatsu-avec-sauce-ponzu-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/tonkatsu-avec-sauce-ponzu-au-pamplemousse-de-floride\/","title":{"rendered":"Tonkatsu avec sauce ponzu au pamplemousse de Floride"},"content":{"rendered":"\r\n
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ENGLISH<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 2 c\u00f4telettes de longe de porc<\/li>\r\n
  • \u00bd tasse (60 g) de panko<\/li>\r\n
  • 2 Cs de farine<\/li>\r\n
  • 1 \u0153uf battu<\/li>\r\n
  • 1 tasse (250 ml) d’huile de friture<\/li>\r\n
  • Sel et poivre selon le go\u00fbt<\/li>\r\n
  • 1 pamplemousse de Floride pel\u00e9, coup\u00e9 en quartiers et press\u00e9 (125\u00a0ml de jus)<\/li>\r\n
  • 1 cc de zeste de pamplemousse de Floride<\/li>\r\n
  • 125\u00a0ml de sauce soya<\/li>\r\n
  • 1 cc de mirin<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    1 heure<\/td>\r\n15 minutes<\/td>\r\n1 heure15 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
    \r\n
    \r\n
    \r\n
    \r\n

    Entre deux feuilles de papier cir\u00e9, frappez la longe de porc en une escalope plate, puis salez et poivrez. Ajoutez l’huile dans une po\u00eale et portez \u00e0 feu moyen. Couvrez l’escalope de farine, puis d’\u0153uf, suivi d’une quantit\u00e9 g\u00e9n\u00e9reuse de chapelure panko.<\/p>\r\n


    Faites frire l’escalope dans l’huile pendant 3-5 minutes de chaque c\u00f4t\u00e9, jusqu’\u00e0 ce qu’elle soit dor\u00e9e. Pour la sauce ponzu au pamplemousse de Floride, m\u00e9langez tous les ingr\u00e9dients dans un bol et couvrez, puis r\u00e9frig\u00e9rez pendant 1 heure. Servez sur du riz avec la sauce ponzu et des quartiers de pamplemousse de Floride.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n

    \r\n
    \u00a0<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients Pr\u00e9paration \u00a0<\/p>\n","protected":false},"featured_media":375,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[3,38],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[123,122,121],"class_list":["post-374","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-health-category-antioxidant-rich","fdoc-health-category-potassium-rich","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/374\/revisions"}],"predecessor-version":[{"id":3114,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/374\/revisions\/3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=374"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=374"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=374"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=374"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=374"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=374"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=374"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=374"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}