{"id":768,"date":"2022-04-26T07:51:40","date_gmt":"2022-04-26T11:51:40","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=768"},"modified":"2024-06-15T14:15:28","modified_gmt":"2024-06-15T18:15:28","slug":"chanpuru-au-pamplemousse-de-la-floride-et-aux-asperges","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/chanpuru-au-pamplemousse-de-la-floride-et-aux-asperges\/","title":{"rendered":"Chanpuru au pamplemousse de la Floride et aux asperges"},"content":{"rendered":"\r\n
\r\n
ENGLISH<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 pamplemousse blanc de la Floride\u00a0<\/li>\r\n
  • 100\u202fg de Spam\u00a0<\/li>\r\n
  • 20 tiges d’asperges\u00a0<\/li>\r\n
  • 2 c. \u00e0 table d’huile d’olive\u00a0<\/li>\r\n
  • 1 c. \u00e0 table de vinaigre\u00a0<\/li>\r\n
  • Sel et poivre au go\u00fbt\u00a0\u00a0\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    5 minutes<\/td>\r\n15 minutes<\/td>\r\n20 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

    Chanpuru au pamplemousse de la Floride et aux asperges\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

    \u00a0
    1. Peler et segmenter le pamplemousse de la Floride.\u00a0<\/p>\r\n\r\n\r\n\r\n

    2. Couper le Spam en tranches.\u00a0<\/p>\r\n\r\n\r\n\r\n

    3. Faire bouillir les asperges pendant 5 \u00e0 7\u202fminutes. \u00c9goutter et couper les asperges \u00e0 la taille d\u00e9sir\u00e9e.\u00a0<\/p>\r\n\r\n\r\n\r\n

    4. Faire chauffer la po\u00eale \u00e0 feu moyen.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

    5. Ajouter l’huile d’olive, le Spam et les asperges et cuire jusqu’\u00e0 ce qu’elles commencent \u00e0 brunir.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

    6. Retirer du feu et ajouter le vinaigre et le pamplemousse de la Floride pour faire sauter.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

    7. Servir imm\u00e9diatement.\u00a0\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients Pr\u00e9paration Chanpuru au pamplemousse de la Floride et aux asperges\u00a0\u00a0 \u00a01. Peler et segmenter le pamplemousse de la Floride.\u00a0 2. Couper le Spam en tranches.\u00a0 3. Faire bouillir les asperges pendant 5 \u00e0 7\u202fminutes. \u00c9goutter et couper les asperges \u00e0 la taille d\u00e9sir\u00e9e.\u00a0 4. Faire chauffer la po\u00eale \u00e0 feu moyen.\u00a0\u00a0 5. Ajouter l’huile…<\/p>\n","protected":false},"featured_media":769,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[2,26,24,3,38,17],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[4,13,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[104,105],"class_list":["post-768","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-health-category-anti-inflammatory","fdoc-health-category-kid-friendly","fdoc-health-category-high-protein","fdoc-health-category-antioxidant-rich","fdoc-health-category-potassium-rich","fdoc-health-category-gluten-free","fdoc-recipe-course-appetizer","fdoc-recipe-course-entree","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":7,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/768\/revisions"}],"predecessor-version":[{"id":3295,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/768\/revisions\/3295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=768"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=768"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=768"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=768"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=768"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=768"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=768"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=768"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}