{"id":780,"date":"2022-04-26T08:18:27","date_gmt":"2022-04-26T12:18:27","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=780"},"modified":"2024-06-15T14:05:58","modified_gmt":"2024-06-15T18:05:58","slug":"bol-de-smoothie-au-pamplemousse-de-la-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/bol-de-smoothie-au-pamplemousse-de-la-floride\/","title":{"rendered":"Bol de smoothie au pamplemousse de la Floride"},"content":{"rendered":"\r\n
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ENGLISH<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Ingr\u00e9dients pour la recette\u202f:\u00a0\u00a0<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 pamplemousse de la Floride\u00a0<\/li>\r\n
  • 1 banane\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Ingr\u00e9dients pour la garniture\u202f:\u00a0<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n
      \r\n
    • 1 pamplemousse de la Floride, tranch\u00e9\u00a0<\/li>\r\n
    • Granola\u00a0<\/li>\r\n
    • Noix de coco, non sucr\u00e9e et r\u00e2p\u00e9e\u00a0<\/li>\r\n
    • Graines de citrouille\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

      1. Couper le pamplemousse de la Floride en deux. \u00c0 l\u2019aide d\u2019un couteau \u00e0 beurre, retirer les segments de pamplemousse de la Floride.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

      2. \u00c0 l\u2019aide d\u2019une grande cuill\u00e8re, couper le long du bord du pamplemousse de la Floride pour s\u00e9parer l\u2019int\u00e9rieur de l\u2019\u00e9corce. Vous obtiendrez une pelure vide qui vous servira de bol.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

      3. Ajouter les 2\/3 des segments de pamplemousse de la Floride et la banane dans le m\u00e9langeur et m\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une cr\u00e8me. R\u00e9server le reste des segments de pamplemousse de la Floride.\u00a0\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

      4. Verser le smoothie dans les moiti\u00e9s de pamplemousse de la Floride (ou utiliser un bol) et garnir de noix de coco r\u00e2p\u00e9e, de graines de citrouille, de granola et des autres tranches de pamplemousse de la Floride.\u00a0<\/p>\r\n\r\n\r\n\r\n

      5. Servir imm\u00e9diatement.\u00a0<\/p>\r\n\r\n\r\n\r\n

      Conseils amusants\u202f:<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n

      Pour une version glac\u00e9e, placez vos moiti\u00e9s de pamplemousses de la Floride dans le cong\u00e9lateur pendant 30 \u00e0 60\u202fminutes avant d\u2019ajouter la garniture.\u00a0<\/p>\r\n\r\n\r\n\r\n

      Essayer d\u2019ajouter vos garnitures pr\u00e9f\u00e9r\u00e9es pour des combinaisons de saveurs uniques.\u00a0<\/p>\r\n\r\n\r\n\r\n

      Ajouter une poudre de prot\u00e9ine v\u00e9g\u00e9tale au smoothie pour un apport nutritionnel suppl\u00e9mentaire.\u00a0\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients Ingr\u00e9dients pour la recette\u202f:\u00a0\u00a0\u00a0 Ingr\u00e9dients pour la garniture\u202f:\u00a0\u00a0 Pr\u00e9paration 1. Couper le pamplemousse de la Floride en deux. \u00c0 l\u2019aide d\u2019un couteau \u00e0 beurre, retirer les segments de pamplemousse de la Floride.\u00a0\u00a0 2. \u00c0 l\u2019aide d\u2019une grande cuill\u00e8re, couper le long du bord du pamplemousse de la Floride pour s\u00e9parer l\u2019int\u00e9rieur de l\u2019\u00e9corce. Vous…<\/p>\n","protected":false},"featured_media":781,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[31,3,51,17,23,49,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[4,28,7,10,44],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[80,81],"class_list":["post-780","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-low-sugar","fdoc-health-category-antioxidant-rich","fdoc-health-category-vitamin-c-rich","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-vegan","fdoc-health-category-vegetarian","fdoc-recipe-course-appetizer","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-breakfast","fdoc-recipe-course-dessert","fdoc-recipe-course-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":7,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/780\/revisions"}],"predecessor-version":[{"id":3284,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/780\/revisions\/3284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=780"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=780"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=780"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=780"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=780"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=780"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=780"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=780"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}