{"id":859,"date":"2022-06-24T17:15:02","date_gmt":"2022-06-24T21:15:02","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&#038;p=859"},"modified":"2024-06-15T14:04:09","modified_gmt":"2024-06-15T18:04:09","slug":"bol-de-smoothie-matinal-au-pamplemousse","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/bol-de-smoothie-matinal-au-pamplemousse\/","title":{"rendered":"Bol de smoothie matinal au pamplemousse"},"content":{"rendered":"\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.floridacitrus.ca\/grapefruit\/\/recipes\/good-morning-grapefruit-smoothie-bowl\/\">ENGLISH<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 pamplemousses de la Floride, pel\u00e9s, sans peau, coup\u00e9s\u00a0<\/li>\r\n<li>100\u202fg de p\u00eaches congel\u00e9es\u00a0<\/li>\r\n<li>100\u202fg de fraises congel\u00e9es\u00a0<\/li>\r\n<li>1 c. \u00e0 table de miel, ou plus si d\u00e9sir\u00e9\u00a0<\/li>\r\n<li>60\u202fml de lait de coco ou d&rsquo;amande\u00a0<\/li>\r\n<li>8\u202fg de graines de chia\u00a0<\/li>\r\n<li>8\u202fg de pistaches hach\u00e9es\u00a0<\/li>\r\n<li>10\u202fg de flocons de noix de coco non sucr\u00e9s\u00a0<\/li>\r\n<li>1 c. \u00e0 th\u00e9 de poudre de matcha, facultatif\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n<p>Bol de smoothie matinal au pamplemousse\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><br \/>D\u00e9poser la moiti\u00e9 du pamplemousse de la Floride, les p\u00eaches, les fraises, le miel, le lait, la moiti\u00e9 des graines de chia et la poudre de matcha (facultatif) dans le bol d&rsquo;un m\u00e9langeur.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>M\u00e9langer jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange lisse.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>R\u00e9partir le m\u00e9lange dans les deux bols et recouvrir du reste du pamplemousse de la Floride.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Saupoudrer chaque bol de pistaches et de noix de coco.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Servir imm\u00e9diatement.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration Bol de smoothie matinal au pamplemousse\u00a0\u00a0 D\u00e9poser la moiti\u00e9 du pamplemousse de la Floride, les p\u00eaches, les fraises, le miel, le lait, la moiti\u00e9 des graines de chia et la poudre de matcha (facultatif) dans le bol d&rsquo;un m\u00e9langeur.\u00a0 M\u00e9langer jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange lisse.\u00a0\u00a0 R\u00e9partir le m\u00e9lange dans les deux bols et&#8230;<\/p>\n","protected":false},"featured_media":863,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[3,51,17,23,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[80,82,81],"class_list":["post-859","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-antioxidant-rich","fdoc-health-category-vitamin-c-rich","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-vegetarian","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":7,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/859\/revisions"}],"predecessor-version":[{"id":3280,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/859\/revisions\/3280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=859"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=859"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=859"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=859"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=859"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=859"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=859"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=859"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}