{"id":871,"date":"2022-06-24T17:38:14","date_gmt":"2022-06-24T21:38:14","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/grapefruit\/?post_type=fdoc-recipe&p=871"},"modified":"2024-06-15T04:01:57","modified_gmt":"2024-06-15T08:01:57","slug":"parfait-au-pamplemousse-et-au-yogourt-avec-amarante-grille","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/grapefruit\/recipes\/parfait-au-pamplemousse-et-au-yogourt-avec-amarante-grille\/","title":{"rendered":"Parfait au pamplemousse et au yogourt avec amarante grill\u00e9"},"content":{"rendered":"\r\n
\r\n
ENGLISH<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 pamplemousse de la Floride<\/li>\r\n
  • \u00bd tasse de noix de coco, flocons larges non sucr\u00e9s<\/li>\r\n
  • 1 tasse de yogourt nature<\/li>\r\n
  • \u00bc tasse d’amarante brute<\/li>\r\n
  • 4 c. \u00e0 th\u00e9 de miel<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

    1. Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F.<\/p>\r\n\r\n\r\n\r\n

    2. D\u00e9poser les flocons de noix de coco sur une plaque de cuisson. Faire griller la noix de coco jusqu’\u00e0 ce qu’elle soit dor\u00e9e et parfum\u00e9e, environ 5-7 minutes.<\/p>\r\n\r\n\r\n\r\n

    3. Segmenter le pamplemousse de la Floride et le r\u00e9server.<\/p>\r\n\r\n\r\n\r\n

    4. Faire griller l’amarante en versant les grains secs (sans les rincer) dans une po\u00eale s\u00e8che.<\/p>\r\n\r\n\r\n\r\n

    5. Faire cuire \u00e0 feu moyen-\u00e9lev\u00e9 jusqu’\u00e0 ce qu’ils \u00e9clatent doucement, en g\u00e9n\u00e9ral 3 \u00e0 5 minutes.<\/p>\r\n\r\n\r\n\r\n

    6. Verser \u00e0 la cuill\u00e8re 1\/4 de tasse de yogourt dans le fond de chaque verre ou pot Mason.<\/p>\r\n\r\n\r\n\r\n

    7. Garnir avec quelques segments de pamplemousse de la Floride, 1 c. \u00e0 table d’amarante \u00e9clat\u00e9e, 1 \u00bd c. \u00e0 table de noix de coco grill\u00e9e et 1 cuill\u00e8re \u00e0 caf\u00e9 de miel.<\/p>\r\n\r\n\r\n\r\n

    8. R\u00e9p\u00e9ter l’op\u00e9ration pour cr\u00e9er une autre couche.<\/p>\r\n\r\n\r\n\r\n

    9. Garnir chaque verre d\u2019ingr\u00e9dients restants et saupoudrer le reste de la noix de coco sur le dessus.<\/p>\r\n\r\n\r\n\r\n

    Conseil utile <\/strong>: si vous n’avez pas acc\u00e8s \u00e0 de l’amarante brute, remplacez-la par du quinoa.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients Pr\u00e9paration 1. Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F. 2. D\u00e9poser les flocons de noix de coco sur une plaque de cuisson. Faire griller la noix de coco jusqu’\u00e0 ce qu’elle soit dor\u00e9e et parfum\u00e9e, environ 5-7 minutes. 3. Segmenter le pamplemousse de la Floride et le r\u00e9server. 4. Faire griller l’amarante en…<\/p>\n","protected":false},"featured_media":872,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[38,17,23,50],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[86,85,87],"class_list":["post-871","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-potassium-rich","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-health-category-vegetarian","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/871\/revisions"}],"predecessor-version":[{"id":3062,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/871\/revisions\/3062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=871"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=871"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=871"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=871"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=871"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=871"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=871"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=871"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}