{"id":974,"date":"2018-06-12T14:11:21","date_gmt":"2018-06-12T18:11:21","guid":{"rendered":"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/?post_type=fdoc-nutrition-page&#038;p=974"},"modified":"2024-06-18T21:12:39","modified_gmt":"2024-06-18T21:12:39","slug":"la-vitamine-c","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.quebec\/oj\/health-nutrition\/la-vitamine-c\/","title":{"rendered":"La vitamine C et le jus d&rsquo;orange de la Floride"},"content":{"rendered":"\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img decoding=\"async\" class=\"wp-image-1071\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/vitamin-c-right-aligned.jpg\" alt=\"\" width=\"193\" height=\"258\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Une tasse de jus d&rsquo;orange \u00e0 100\u202f% est une excellente source de vitamine C, contenant plus de 100\u202f% de la valeur quotidienne recommand\u00e9e.*\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Environ 90\u202f% de la vitamine C que nous consommons provient des fruits et des l\u00e9gumes<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>4<\/sup><\/a>. Les oranges et le jus d&rsquo;orange \u00e0 100\u202f% sont l&rsquo;une des plus importantes sources de vitamine C<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>10<\/sup><\/a>. Le jus de pamplemousse, le kale et le kiwi sont \u00e9galement d&rsquo;excellentes sources de vitamine C.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pourquoi la vitamine C est-elle importante\u2009?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>La vitamine C est un antioxydant pr\u00e9sent dans les aliments<sup>1<\/sup>. Imaginez les antioxydants comme de petits gardes du corps qui r\u00e9duisent les dommages caus\u00e9s \u00e0 vos cellules et tentent de vous prot\u00e9ger contre diff\u00e9rents types de maladies.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>La vitamine C contribue \u00e9galement \u00e0 la formation des dents, des os, du cartilage et des gencives<sup>1-5<\/sup>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Selon <em>l\u2019Institute of Medicine<\/em> du <em>Food and Nutrition Board<\/em>, la vitamine C peut aider votre corps \u00e0 mieux absorber le fer provenant des aliments d&rsquo;origine v\u00e9g\u00e9tale <a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2-5<\/sup><\/a> et aide \u00e9galement \u00e0 r\u00e9g\u00e9n\u00e9rer la vitamine E qui est un autre antioxydant<sup>2,4<\/sup>.\u00a0<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<blockquote>\r\n<h2>LE SAVIEZ-VOUS?<\/h2>\r\n<p>Les jus de fruits, comme le jus d\u2019orange de la Floride, seraient la principale source de vitamine C dans l&rsquo;alimentation<sup>6<\/sup>.<\/p>\r\n<\/blockquote>\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c0 tous les stades de la vie\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Voici pourquoi la vitamine C est importante \u00e0 tous les stades de la vie :<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1061\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/life-stage-1-1.jpg\" alt=\"\" width=\"388\" height=\"195\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Enfants, ados et jeunes adultes\u00a0<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>La vitamine C contribue \u00e0 la formation des dents, des os, du cartilage et des gencives\u2009;\u00a0\u00a0<\/li>\r\n<li>La vitamine C est un antioxydant alimentaire.\u00a0\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Pr\u00e9natal et postnatal\u00a0<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img decoding=\"async\" class=\"wp-image-1062\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/pregnant-woman-1.jpg\" alt=\"\" width=\"388\" height=\"195\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Les besoins en <a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/orange-juice-health-benefits\/100-orange-juice-vitamin-c-iron-absorption\/\" target=\"_blank\" rel=\"noreferrer noopener\">fer<\/a> augmentent pendant la grossesse<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a> et la vitamine C peut favoriser l&rsquo;absorption du fer d&rsquo;origine v\u00e9g\u00e9tale lorsqu&rsquo;ils sont consomm\u00e9s au m\u00eame moment<sup>2-5<\/sup>\u2009;<sup>\u00a0<\/sup>\u00a0<\/li>\r\n<li>Les besoins en vitamine C augmentent consid\u00e9rablement pendant l&rsquo;allaitement<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a><sup>\u2009<\/sup>;\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>L&rsquo;apport en vitamine C par les m\u00e8res peut influencer la quantit\u00e9 de vitamine C dans le lait maternel<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a>. Par exemple, la consommation de 3 \u00e0 5 portions de jus d&rsquo;orange \u00e0 100\u202f% par semaine a doubl\u00e9 les concentrations de vitamine C dans le lait maternel<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 40px\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1060\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/life-stage-3-copy-2.jpg\" alt=\"\" width=\"387\" height=\"194\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Adultes\u00a0<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>La vitamine C est un nutriment essentiel dans un r\u00e9gime alimentaire sain\u2009;\u00a0\u00a0<\/li>\r\n<li>La vitamine C est un antioxydant alimentaire. Il s\u2019agit l\u00e0 d\u2019une bonne fa\u00e7on de rester en bonne sant\u00e9\u2009;\u00a0\u00a0<\/li>\r\n<li>Les besoins en vitamine C augmentent pendant la cicatrisation des plaies<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-c\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>9<\/sup><\/a>.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Pour en savoir plus sur les avantages du jus d&rsquo;orange de la Floride, consultez la <a href=\"https:\/\/d.docs.live.net\/6bb6fe934efc37da\/Documents\/2.%20CLIENTS\/FDOC%20OJ%20-%20phase%201%20-%20French\/10.%20Florida%20OJ%20Nutrition%20Facts.docx\" target=\"_blank\" rel=\"noreferrer noopener\">page sur les avantages nutritionnels<\/a>.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>* Valeurs bas\u00e9es sur une alimentation de 2000 calories. Les valeurs nutritives peuvent varier en fonction du fabricant, de la marque et du type de produit.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.quebec\/oj\/nutrition\/informations-nutritionnelles-du-jus-dorange-de-la-floride\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>RETOUR AUX FAITS NUTRITIONNELS<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\"><strong>R\u00e9f\u00e9rences<\/strong><\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.inspection.gc.ca\/exigences-en-matiere-d-etiquetage-des-aliments\/etiquetage\/industrie\/allegations-sante\/fra\/1392834838383\/1392834887794?chap=9\" target=\"_blank\" rel=\"noreferrer noopener\">Agence canadienne d\u2019inspection des aliments (31\u202foctobre 2019<\/a>).\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.nap.edu\/read\/9810\/chapter\/1\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, D.C.: National Academy Press; 2000:95-185.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Linus Pauling Institute Micronutrient Information Center. Oregon State University.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3884093\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lykkesfeldt et al. Adv Nutr 2014; 5:16-18.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C. Health Professionals Fact Sheet. Office of Dietary Supplements. National Institutes of Health.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2010001\/article\/11128\/tbls\/tbl2-fra.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Statistique Canada, 17\u202fjuillet 2015. Principales sources alimentaires de vitamine C, population \u00e0 domicile d\u2019un an et plus, Canada, territoires non compris, 2004.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2010001\/article\/11128\/tbls\/tbl2-fra.htm%22%20%EF%BF%BDHYPERLINK%20%22https:\/\/academic.oup.com\/ajcn\/issue\/104\/3\" target=\"_blank\" rel=\"noreferrer noopener\">Bravi et al. Am J Clin Nutr 2016;104:646-62.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15883433\" target=\"_blank\" rel=\"noreferrer noopener\">Daneel-Otterbech et al. Am J Clin Nutr. 2005; 81:1088-1093.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.nutritioncare.org\/Press_Room\/2012\/The_A_S_P_E_N__Adult_Nutrition_Support_Core_Curriculum,_2nd_Edition_to_Release_this_Month\/\" target=\"_blank\" rel=\"noreferrer noopener\">The A.S.P.E.N. Adult Nutrition Support Core Curriculum, 2nd Ed. American Society of Parental and Enteral Nutrition. 2012.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016.\u00a0<\/a>\u00a0<\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>La vitamine C est un puissant antioxydant et contribue \u00e0 la formation des dents, des os, du cartilage et des gencives.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":1,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[322],"class_list":["post-974","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-informations-nutritionnelles-du-jus-dorange-de-la-floride"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":10,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/974\/revisions"}],"predecessor-version":[{"id":7933,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/974\/revisions\/7933"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}