{"id":979,"date":"2018-06-12T14:12:54","date_gmt":"2018-06-12T18:12:54","guid":{"rendered":"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/?post_type=fdoc-nutrition-page&p=979"},"modified":"2024-06-18T21:10:50","modified_gmt":"2024-06-18T21:10:50","slug":"thiamin","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.quebec\/oj\/health-nutrition\/thiamin\/","title":{"rendered":"La thiamine et le jus d\u2019orange de la Floride"},"content":{"rendered":"\r\n

What is thiamine?\u00a0<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Thiamine, also called vitamin B1, is an essential nutrient that the body needs to convert food into energy.\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

The benefits of thiamine\u00a0<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Thiamine is an essential player in energy metabolism, meaning it releases energy from carbohydrates and also promotes normal growth.\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Foods rich in thiamine\u00a0<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Vitamin B1 occurs naturally in many foods, including beans, meat, nuts and Florida orange juice.\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

An 8-ounce (250 ml) glass of 100% orange juice contains approximately 10% of the recommended daily value of thiamine.*\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n

Thiamine requirements\u00a0<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n

Very little thiamine is stored in the body and, as it is quickly assimilated by the latter, it is necessary to consume <\/span><\/span>1.2 of<\/span><\/span><\/sup><\/a> it frequently . Thiamine requirements increase during pregnancy and breastfeeding1-3 <\/span><\/span>,<\/span><\/span><\/sup><\/a> and intake strongly affects the amount of this vitamin in breast milk3. Thiamine requirements also increase for <\/span><\/span>1-4\u202f<\/span><\/span><\/sup> :\u00a0\u00a0<\/span><\/span><\/p>\r\n\r\n\r\n\r\n