{"id":980,"date":"2018-06-12T14:13:07","date_gmt":"2018-06-12T18:13:07","guid":{"rendered":"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/?post_type=fdoc-nutrition-page&#038;p=980"},"modified":"2024-06-18T21:17:10","modified_gmt":"2024-06-18T21:17:10","slug":"vitamine-a","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.quebec\/oj\/health-nutrition\/vitamine-a\/","title":{"rendered":"La vitamine A et le jus d&rsquo;orange de la Floride"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que la vitamine A\u2009?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>La vitamine A n&rsquo;est pas une seule vitamine, mais un groupe de compos\u00e9s agissant comme la vitamine\u202fA<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-a\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>. La vitamine A est pr\u00e9sente dans de nombreux aliments d&rsquo;origine animale comme les \u0153ufs et la viande. De nombreux aliments d&rsquo;origine v\u00e9g\u00e9tale, comme les fruits et les l\u00e9gumes, poss\u00e8dent des pigments color\u00e9s appel\u00e9s carot\u00e9no\u00efdes de la provitamine A qui peuvent se transformer en vitamine A dans le corps<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-a\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1,2<\/sup><\/a>.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Bienfaits de la vitamine A\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>La vitamine A est importante \u00e0 bien des \u00e9gards<sup>3<\/sup>\u202f:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Elle favorise le d\u00e9veloppement normal des os et des dents\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle aide au d\u00e9veloppement et au maintien de la vision nocturne\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle favorise le maintien de la sant\u00e9 de la peau et des membranes\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle contribue au fonctionnement normal du syst\u00e8me immunitaire\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle contribue au maintien d&rsquo;une vision normale\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle aide \u00e0 la formation d&rsquo;os et de dents solides\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle favorise la vision nocturne\u2009;\u00a0\u00a0<\/li>\r\n<li>Elle favorise une peau saine.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Aliments contenant des carot\u00e9no\u00efdes de la provitamine A\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Les oranges et le jus d&rsquo;orange \u00e0 100\u202f% sont l&rsquo;un des principaux contributeurs d&rsquo;un carot\u00e9no\u00efde de la provitamine A, appel\u00e9 b\u00eata-cryptoxanthine dans le r\u00e9gime alimentaire\u202fam\u00e9ricain.<sup>4<\/sup> On trouve une abondance de carot\u00e9no\u00efdes de la provitamine A dans les patates douces, la citrouille et le cantaloup, ce qui donne \u00e0 ces aliments une couleur orange-rouge\u00e2tre.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Un verre de 8\u202fonces (250\u202fml) de jus d&rsquo;orange \u00e0 100\u202f% fournit 2\u202f% de la valeur quotidienne recommand\u00e9e en vitamine A.*\u00a0<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img decoding=\"async\" class=\"wp-image-1069\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/vitamin-a-molecule-1.png\" alt=\"\" width=\"295\" height=\"130\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Carence en vitamine A\u00a0<strong>\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Un apport insuffisant en vitamine A peut entra\u00eener des troubles de la vision, la c\u00e9cit\u00e9, un risque accru de maladie et une alt\u00e9ration du transport du fer dans l&rsquo;organisme<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-a\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>. La carence en vitamine A est rare en Am\u00e9rique du Nord, mais se produit dans de nombreux pays en d\u00e9veloppement<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-a\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a>.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<blockquote>\r\n<h2>LE SAVIEZ-VOUS?<\/h2>\r\n<p><strong>Le jus d&rsquo;orange \u00e0 100\u202f% contient les 3\u202fcarot\u00e9no\u00efdes de la provitamine A qui peuvent fabriquer de la vitamine A dans l&rsquo;organisme\u202f: b\u00eata-carot\u00e8ne, alpha-carot\u00e8ne et b\u00eata-cryptoxanthine<\/strong><a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-a\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a>.<\/p>\r\n<\/blockquote>\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00c0 tous les stades de la vie\u00a0\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Voici pourquoi la vitamine A est si importante \u00e0 tous les stades de la vie\u202f:\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Pr\u00e9natal et postnatal\u00a0<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img decoding=\"async\" class=\"wp-image-1062\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/pregnant-woman-1.jpg\" alt=\"\" width=\"221\" height=\"111\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Favorise le d\u00e9veloppement normal des os et des dents\u2009;\u00a0\u00a0<\/li>\r\n<li>Favorise une peau saine\u2009;\u00a0\u00a0<\/li>\r\n<li>Un exc\u00e8s de vitamine A, comme dans les suppl\u00e9ments \u00e0 forte dose dont la quantit\u00e9 d\u00e9passe 100\u202f % de l&rsquo;apport quotidien recommand\u00e9, peut \u00eatre n\u00e9faste. Les aliments riches en carot\u00e9no\u00efdes de provitamine A sont l&rsquo;un des moyens les plus s\u00e9curitaires de consommer de la vitamine A<a href=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/health-nutrition\/oj-nutrition-facts\/vitamin-a\/#references\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1,2<\/sup><\/a>.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" class=\"wp-image-4520\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-1024x683.jpg\" alt=\"\" width=\"224\" height=\"148\" title=\"\" srcset=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-1024x683.jpg 1024w, https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-640x427.jpg 640w, https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-768x512.jpg 768w, https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-1536x1024.jpg 1536w, https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-2048x1365.jpg 2048w, https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2022\/05\/DV9A6012-700x467.jpg 700w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Enfants, ados et jeunes adultes\u00a0<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Aide \u00e0 la formation d&rsquo;os et de dents solides\u2009;\u00a0<\/li>\r\n<li>Favorise la vision normale et nocturne\u2009;\u00a0<\/li>\r\n<li>Favorise une peau saine\u2009;\u00a0<\/li>\r\n<li>Contribue au fonctionnement normal du syst\u00e8me immunitaire.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Adultes<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1060\" src=\"https:\/\/intl-floridacitrus.pantheonsite.io\/www-floridacitrus-org-oj\/wp-content\/uploads\/sites\/2\/2018\/06\/life-stage-3-copy-2.jpg\" alt=\"\" width=\"230\" height=\"115\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Aide \u00e0 la formation d&rsquo;os et de dents solides\u2009;\u00a0<\/li>\r\n<li>Favorise la vision normale et nocturne\u2009;\u00a0<\/li>\r\n<li>Favorise une peau saine\u2009;\u00a0<\/li>\r\n<li>Contribue au fonctionnement normal du syst\u00e8me immunitaire.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>* Valeurs bas\u00e9es sur une alimentation de 2000\u202fcalories. Les valeurs nutritives peuvent varier en fonction du fabricant, de la marque et du type de produit.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p>&nbsp;<\/p>\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.quebec\/oj\/nutrition\/informations-nutritionnelles-du-jus-dorange-de-la-floride\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>RETOUR AUX FAITS NUTRITIONNELS<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<p>&nbsp;<\/p>\r\n\r\n<div id=\"references\" class=\"wp-block-fdoc-references\">\r\n<h2 class=\"wp-block-fdoc-references__heading\"><strong>R\u00e9f\u00e9rences\u00a0<\/strong><\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li><a href=\"https:\/\/www.nap.edu\/read\/11537\/chapter\/17\" target=\"_blank\" rel=\"noreferrer noopener\">Carotenoids, In: Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Institute of Medicine. The National Academies Press, Washington, DC. 2000.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.inspection.gc.ca\/exigences-en-matiere-d-etiquetage-des-aliments\/etiquetage\/industrie\/allegations-sante\/fra\/1392834838383\/1392834887794?chap=9\" target=\"_blank\" rel=\"noreferrer noopener\">Gouvernement du Canada, 2019. Annonces pour les all\u00e9gations nutritionnelles fonctionnelles. Agence canadienne d\u2019inspection des aliments.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22741166\" target=\"_blank\" rel=\"noreferrer noopener\">Murphy et al. J Acad Nutr Diet. 2012;112:222-229.<\/a>\u00a0<\/li>\r\n<li><a href=\"http:\/\/www.who.int\/nutrition\/topics\/vad\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Micronutrient Deficiencies. Vitamin A Deficiency. World Health Organization. 2018.<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">USDA National Nutrient Database for Standard Reference, Release 28 (slightly revised). US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory; May 2016.\u00a0<\/a>\u00a0<\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>La vitamine A contribue au maintien d&rsquo;une vision normale et favorise la vision nocturne. La vitamine A contribue \u00e9galement au fonctionnement normal du syst\u00e8me immunitaire, aide \u00e0 la formation d&rsquo;os et de dents solides et favorise une peau saine.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":8,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[322],"class_list":["post-980","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-informations-nutritionnelles-du-jus-dorange-de-la-floride"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":10,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/980\/revisions"}],"predecessor-version":[{"id":7938,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-page\/980\/revisions\/7938"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}