{"id":4872,"date":"2022-06-27T23:46:46","date_gmt":"2022-06-27T23:46:46","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=4872"},"modified":"2024-06-14T19:49:28","modified_gmt":"2024-06-14T19:49:28","slug":"poulet-aigre-doux-a-lorange-avec-riz-frit-aux-legumes","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/poulet-aigre-doux-a-lorange-avec-riz-frit-aux-legumes\/","title":{"rendered":"Poulet aigre-doux \u00e0 l’orange avec riz frit aux l\u00e9gumes"},"content":{"rendered":"\r\n
\r\n
Anglais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 tasse de jus d’orange de la Floride<\/li>\r\n
  • 2 tasses de sauce aigre-douce<\/li>\r\n
  • \u00bd tasse d’oignon, coup\u00e9 en d\u00e9s<\/li>\r\n
  • 2 gousses d’ail, hach\u00e9es<\/li>\r\n
  • 4 grosses poitrines de poulet d\u00e9soss\u00e9es et sans la peau<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 table d’huile v\u00e9g\u00e9tale<\/li>\r\n
  • 1 t\u00eate de brocoli, coup\u00e9e en petits fleurons<\/li>\r\n
  • 1 tasse de pois verts surgel\u00e9s<\/li>\r\n
  • 2 carottes, coup\u00e9es en fines lamelles<\/li>\r\n
  • 3 tasses de riz brun cuit<\/li>\r\n
  • 2 c. \u00e0 table de sauce soya<\/li>\r\n
  • \u00bd tasse de coriandre fra\u00eeche, hach\u00e9e<\/li>\r\n
  • 3 \u00e9chalotes, tranch\u00e9es finement<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

    1. Dans une casserole, m\u00e9langer la sauce aigre-douce, le jus d’orange, l’oignon et l’ail\u2009; porter \u00e0 \u00e9bullition et laisser mijoter \u00e0 feu moyen pendant 5 minutes. R\u00e9server.<\/p>\r\n\r\n\r\n\r\n

    2. Couper les poitrines de poulet en deux dans le sens de la longueur. Faire griller \u00e0 feu vif pendant 4 \u00e0 8 minutes de chaque c\u00f4t\u00e9, selon l’\u00e9paisseur, jusqu’\u00e0 ce qu’elles soient bien cuites.<\/p>\r\n\r\n\r\n\r\n

    3. Arroser de sauce aigre-douce pendant les 5 derni\u00e8res minutes de cuisson. Griller jusqu’\u00e0 ce que la temp\u00e9rature interne atteigne 160 \u00b0F au thermom\u00e8tre. Garder au chaud.<\/p>\r\n\r\n\r\n\r\n

    4. Dans un wok, chauffer l’huile v\u00e9g\u00e9tale. Ajouter d\u00e9licatement le brocoli, les petits pois et les carottes\u2009; cuire en remuant constamment pendant environ 5 minutes ou jusqu’\u00e0 ce que les l\u00e9gumes soient tendres et croquants.<\/p>\r\n\r\n\r\n\r\n

    5. Ajouter le riz et remuer avec une cuill\u00e8re en bois pour combiner tous les ingr\u00e9dients. Ajouter la sauce soya et remuer jusqu’\u00e0 ce que tous les ingr\u00e9dients soient enrob\u00e9s.<\/p>\r\n\r\n\r\n\r\n

    6. Servir le poulet avec du riz frit aux l\u00e9gumes. Parsemer de coriandre et d’\u00e9chalotes.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients Pr\u00e9paration   1. Dans une casserole, m\u00e9langer la sauce aigre-douce, le jus d’orange, l’oignon et l’ail\u2009; porter \u00e0 \u00e9bullition et laisser mijoter \u00e0 feu moyen pendant 5 minutes. R\u00e9server. 2. Couper les poitrines de poulet en deux dans le sens de la longueur. Faire griller \u00e0 feu vif pendant 4 \u00e0 8 minutes de…<\/p>\n","protected":false},"featured_media":5050,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[118],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[6,83,8,129,178],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[57],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-4872","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-jus-dorange","fdoc-health-category-anti-inflammatoire","fdoc-health-category-forte-teneur-en-proteines","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-potassium","fdoc-health-category-riche-en-vitamine-c","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4872\/revisions"}],"predecessor-version":[{"id":7899,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/4872\/revisions\/7899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5050"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=4872"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=4872"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=4872"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=4872"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=4872"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=4872"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=4872"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=4872"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}