{"id":5307,"date":"2022-10-31T23:58:04","date_gmt":"2022-10-31T23:58:04","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5307"},"modified":"2025-08-26T22:59:43","modified_gmt":"2025-08-26T22:59:43","slug":"burger-vege-aux-pois-chiches-a-lorange-et-aux-herbes","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/burger-vege-aux-pois-chiches-a-lorange-et-aux-herbes\/","title":{"rendered":"V\u00e9g\u00e9burgers aux pois chiches, \u00e0 l’orange et aux fines herbes"},"content":{"rendered":"\r\n
\r\n
Anglais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 tasse de pois chiches cuits<\/li>\r\n
  • 1 tasse de chapelure panko, divis\u00e9e<\/li>\r\n
  • 1 tasse de persil hach\u00e9<\/li>\r\n
  • 1 tasse de coriandre hach\u00e9e<\/li>\r\n
  • \u00bc tasse de ciboulette hach\u00e9e<\/li>\r\n
  • 1 oignon jaune, finement coup\u00e9 en d\u00e9s<\/li>\r\n
  • \u00bd tasse (125\u00a0ml) de jus d’orange de la Floride<\/li>\r\n
  • 4 c. \u00e0 table d’huile d’olive, divis\u00e9e<\/li>\r\n
  • 2 \u0153ufs<\/li>\r\n
  • Sel<\/li>\r\n
  • Poivre<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

    D\u00e9poser les pois chiches dans le robot culinaire. Couvrir et pulser 2 \u00e0 3 fois.<\/p>\r\n\r\n\r\n\r\n

    Transf\u00e9rer dans un bol. Ajouter \u00bd tasse de chapelure, le persil, la coriandre, la ciboulette, l’oignon, le jus d’orange, 2 cuill\u00e8res \u00e0 table d’huile d’olive et les \u0153ufs.<\/p>\r\n\r\n\r\n\r\n

    Bien m\u00e9langer. Assaisonner de sel et de poivre.<\/p>\r\n\r\n\r\n\r\n

    Fa\u00e7onner le m\u00e9lange en boules de la taille d’une balle de golf. Si le m\u00e9lange est trop humide, ajouter de la chapelure. Si elle est trop s\u00e8che, ajouter du jus d’orange. Aplatir l\u00e9g\u00e8rement les boulettes.<\/p>\r\n\r\n\r\n\r\n

    Faire chauffer les 2 cuill\u00e8res \u00e0 table d’huile d’olive restante dans une grande po\u00eale \u00e0 feu moyen \u00e9lev\u00e9.<\/p>\r\n\r\n\r\n\r\n

    Faire cuire chaque burger pendant 6 \u00e0 8 minutes de chaque c\u00f4t\u00e9. Ajuster le feu au besoin pour que les hamburgers ne br\u00fblent pas.<\/p>\r\n\r\n\r\n\r\n

    Servir imm\u00e9diatement.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients 1 tasse de pois chiches cuits 1 tasse de chapelure panko, divis\u00e9e 1 tasse de persil hach\u00e9 1 tasse de coriandre hach\u00e9e \u00bc tasse de ciboulette hach\u00e9e 1 oignon jaune, finement coup\u00e9 en d\u00e9s \u00bd tasse (125\u00a0ml) de jus d’orange de la Floride 4 c. \u00e0 table d’huile d’olive, divis\u00e9e 2 \u0153ufs Sel Poivre…<\/p>\n","protected":false},"featured_media":5308,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[118],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[6,8,129,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[57,147,204],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-5307","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-jus-dorange","fdoc-health-category-anti-inflammatoire","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-potassium","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-entree","fdoc-recipe-course-plat-daccompagnement","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5307\/revisions"}],"predecessor-version":[{"id":8230,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5307\/revisions\/8230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5308"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5307"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5307"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5307"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5307"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5307"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5307"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5307"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5307"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5307"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}