{"id":5310,"date":"2022-11-01T00:04:29","date_gmt":"2022-11-01T00:04:29","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5310"},"modified":"2026-04-28T22:11:35","modified_gmt":"2026-04-28T22:11:35","slug":"salade-de-pates-vegetarienne-aux-epinards-avec-vinaigrette-au-pavot","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/salade-de-pates-vegetarienne-aux-epinards-avec-vinaigrette-au-pavot\/","title":{"rendered":"Salade de p\u00e2tes v\u00e9g\u00e9tarienne aux \u00e9pinards avec vinaigrette aux graines de pavot"},"content":{"rendered":"\r\n
\r\n
Anglais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Rehaussez votre plat d’accompagnement gr\u00e2ce \u00e0 notre salade de p\u00e2tes v\u00e9g\u00e9tarienne aux \u00e9pinards et sa vinaigrette au pavot et au jus d\u2019orange de la Floride. Non seulement est-elle pleine de saveur, mais elle contient \u00e9galement de nombreux nutriments essentiels dont votre corps a besoin, comme la vitamine C, le fer, le potassium et l’acide folique.<\/p>\r\n\r\n\r\n\r\n

<\/div>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Ingr\u00e9dients de la salade<\/strong><\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 1 c. \u00e0 table d’huile de p\u00e9pins de raisin<\/li>\r\n\r\n\r\n\r\n
  • 1 courgette moyenne, tranch\u00e9e en deux dans le sens de la longueur et coup\u00e9e en demi-lunes de 1\/4 de pouce d’\u00e9paisseur<\/li>\r\n\r\n\r\n\r\n
  • 1\u00a0tasse de fleurons de brocoli<\/li>\r\n\r\n\r\n\r\n
  • 1 poivron jaune, coup\u00e9 en d\u00e9s<\/li>\r\n\r\n\r\n\r\n
  • \u00bd c. \u00e0 th\u00e9 de sel<\/li>\r\n\r\n\r\n\r\n
  • 113 grammes de penne secs \u00e0 grains entiers, cuits selon les directives de l’emballage<\/li>\r\n\r\n\r\n\r\n
  • 2\u00a0tasses de feuilles de b\u00e9b\u00e9s \u00e9pinards frais, bien tass\u00e9es<\/li>\r\n\r\n\r\n\r\n
  • \u00bc tasse de pacanes, coup\u00e9es en deux<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Ingr\u00e9dients de la vinaigrette<\/strong><\/h2>\r\n\r\n\r\n\r\n
      \r\n
    • \u00bd \u00a0tasse (125\u00a0ml) de jus d’orange de la Floride<\/li>\r\n\r\n\r\n\r\n
    • \u00bc \u00a0tasse de yogourt grec<\/li>\r\n\r\n\r\n\r\n
    • 2 c. \u00e0 table de vinaigre de cidre de pomme<\/li>\r\n\r\n\r\n\r\n
    • 2 c. \u00e0 table d’huile d’olive<\/li>\r\n\r\n\r\n\r\n
    • 1 c. \u00e0 table de miel<\/li>\r\n\r\n\r\n\r\n
    • 1 c. \u00e0 th\u00e9 de moutarde de Dijon<\/li>\r\n\r\n\r\n\r\n
    • 1 c. \u00e0 th\u00e9 de graines de pavot<\/li>\r\n\r\n\r\n\r\n
    • \u00bd \u00a0c. \u00e0 th\u00e9 de sel<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
      35 minutes<\/td>\r\n1 heure15 minutes<\/td>\r\n1 heure50 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

      M\u00e9langer le jus d’orange, le yogourt, le vinaigre, l’huile d’olive, le miel, la moutarde, les graines de pavot et le sel dans un bocal, couvrir et secouer pour combiner. R\u00e9server jusqu’au moment de l’utiliser.<\/p>\r\n\r\n\r\n\r\n

      Verser l’huile dans une sauteuse de taille moyenne, r\u00e9gler \u00e0 feu moyen \u00e9lev\u00e9 et lorsque l’huile est bien luisante, ajouter les courgettes, le brocoli et le poivron et faire sauter jusqu’\u00e0 ce que les courgettes soient presque tendres, environ 3 \u00e0 4\u00a0minutes.<\/p>\r\n\r\n\r\n\r\n

      Transf\u00e9rer les l\u00e9gumes dans un grand bol, ajouter les p\u00e2tes et m\u00e9langer pour combiner. R\u00e9frig\u00e9rer jusqu’\u00e0 ce que la pr\u00e9paration soit refroidie, environ 30\u00a0minutes. Ajouter les \u00e9pinards, et les pacanes, ainsi que les 3\/4 de la vinaigrette et m\u00e9langer pour enrober.<\/p>\r\n\r\n\r\n\r\n

      Ajouter plus de vinaigrette au besoin. Servir imm\u00e9diatement ou r\u00e9frig\u00e9rer jusqu’\u00e0 1\u00a0heure avant de servir. R\u00e9server le reste de la vinaigrette pour une autre utilisation.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

      Rehaussez votre plat d’accompagnement gr\u00e2ce \u00e0 notre salade de p\u00e2tes v\u00e9g\u00e9tarienne aux \u00e9pinards et sa vinaigrette au pavot et au jus d\u2019orange de la Floride. Non seulement est-elle pleine de saveur, mais elle contient \u00e9galement de nombreux nutriments essentiels dont votre corps a besoin, comme la vitamine C, le fer, le potassium et l’acide folique….<\/p>\n","protected":false},"featured_media":5313,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[118],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[8,129,178,79,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[57,147,139],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-5310","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-jus-dorange","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-potassium","fdoc-health-category-riche-en-vitamine-c","fdoc-health-category-sante-cardiovasculaire","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-entree","fdoc-recipe-course-plat-daccompagnement","fdoc-recipe-course-salade"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5310\/revisions"}],"predecessor-version":[{"id":8437,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5310\/revisions\/8437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5313"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5310"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5310"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5310"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5310"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5310"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5310"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5310"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5310"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5310"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}