{"id":5325,"date":"2022-11-01T00:15:59","date_gmt":"2022-11-01T00:15:59","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5325"},"modified":"2025-06-09T15:01:26","modified_gmt":"2025-06-09T15:01:26","slug":"smoothie-vegetalien-a-la-patate-douce","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/smoothie-vegetalien-a-la-patate-douce\/","title":{"rendered":"Smoothie v\u00e9g\u00e9talien \u00e0 la patate douce"},"content":{"rendered":"\r\n
\r\n
Anglais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Notre smoothie v\u00e9g\u00e9talien \u00e0 la patate douce vous offre le bon go\u00fbt du jus d’orange de la Floride. Il fournit une grande quantit\u00e9 de nutriments qui vous donneront de l\u2019\u00e9nergie tout au long de la matin\u00e9e.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • \u00bd tasse (125\u00a0ml) de jus d’orange de la Floride<\/li>\r\n\r\n\r\n\r\n
  • 1 grosse patate douce, r\u00e9duite en pur\u00e9e<\/li>\r\n\r\n\r\n\r\n
  • 1 c. \u00e0 table d’huile v\u00e9g\u00e9tale<\/li>\r\n\r\n\r\n\r\n
  • 1 banane m\u00fbre de taille moyenne<\/li>\r\n\r\n\r\n\r\n
  • 1 c. \u00e0 table de beurre d’amande<\/li>\r\n\r\n\r\n\r\n
  • \u00bc c. \u00e0 th\u00e9 de curcuma moulu<\/li>\r\n\r\n\r\n\r\n
  • \u00bc c. \u00e0 th\u00e9 de cannelle<\/li>\r\n\r\n\r\n\r\n
  • \u00bc c. \u00e0 th\u00e9 de gingembre<\/li>\r\n\r\n\r\n\r\n
  • \u00bd c. \u00e0 table de graines de lin<\/li>\r\n\r\n\r\n\r\n
  • \u00be tasse de lait d’amande non sucr\u00e9<\/li>\r\n\r\n\r\n\r\n
  • 1 poign\u00e9e de gla\u00e7ons<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    25 minutes<\/td>\r\n3 minutes<\/td>\r\n28 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

    1. Pr\u00e9chauffer le four \u00e0 400\u00a0\u00b0F (200\u00a0\u00b0C).<\/p>\r\n\r\n\r\n\r\n

    2. Pour faire la pur\u00e9e de patate douce, peler la patate douce, la fendre en deux dans le sens de la longueur, l\u2019huiler l\u00e9g\u00e8rement et la placer face vers le bas sur une plaque de cuisson recouverte de papier aluminium. Cuire jusqu\u2019\u00e0 ce qu’elle soit molle, environ 25 \u00e0 30 minutes.<\/p>\r\n\r\n\r\n\r\n

    3. Dans un m\u00e9langeur, ajouter le jus d’orange de la Floride, la pur\u00e9e de patate douce, la banane, le beurre d’amande, le curcuma, la cannelle, le gingembre, les graines de chia, le lait d’amande et la glace.<\/p>\r\n\r\n\r\n\r\n

    4. M\u00e9langer jusqu’\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/p>\r\n\r\n\r\n\r\n

    5. Verser dans deux grands verres.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Notre smoothie v\u00e9g\u00e9talien \u00e0 la patate douce vous offre le bon go\u00fbt du jus d’orange de la Floride. Il fournit une grande quantit\u00e9 de nutriments qui vous donneront de l\u2019\u00e9nergie tout au long de la matin\u00e9e. Ingr\u00e9dients Pr\u00e9paration 1. Pr\u00e9chauffer le four \u00e0 400\u00a0\u00b0F (200\u00a0\u00b0C). 2. Pour faire la pur\u00e9e de patate douce, peler la…<\/p>\n","protected":false},"featured_media":5328,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[118],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[6,89,101,8,129,178,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[56,152,25],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-5325","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-jus-dorange","fdoc-health-category-anti-inflammatoire","fdoc-health-category-convient-aux-enfants","fdoc-health-category-faible-teneur-en-sucre","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-potassium","fdoc-health-category-riche-en-vitamine-c","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-boisson","fdoc-recipe-course-collation","fdoc-recipe-course-dejeuner"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5325\/revisions"}],"predecessor-version":[{"id":8193,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5325\/revisions\/8193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5328"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5325"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5325"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5325"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5325"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5325"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5325"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5325"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5325"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}