{"id":5346,"date":"2022-11-01T00:40:53","date_gmt":"2022-11-01T00:40:53","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&#038;p=5346"},"modified":"2025-06-02T21:07:40","modified_gmt":"2025-06-02T21:07:40","slug":"boules-proteinees-sans-cuisson","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/boules-proteinees-sans-cuisson\/","title":{"rendered":"Boules prot\u00e9in\u00e9es sans cuisson"},"content":{"rendered":"\r\n<div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.floridacitrus.ca\/oj\/recipes\/no-bake-orange-protein-balls\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anglais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Nos boules prot\u00e9in\u00e9es \u00e0 l&rsquo;orange sans cuisson faites avec du jus d&rsquo;orange de la Floride sont une excellente collation apr\u00e8s l&rsquo;\u00e9cole. Pr\u00e9parez-les le dimanche et laissez-les au r\u00e9frig\u00e9rateur pour que vos enfants puissent les manger pendant la semaine.<\/p>\r\n\r\n\r\n\r\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted\">\u00a0<\/pre>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>3 c. \u00e0 table (45\u00a0ml) de jus d&rsquo;orange de la Floride<\/li>\r\n<li>1 tasse de poudre de prot\u00e9ines \u00e0 la vanille<\/li>\r\n<li>\u00bc tasse de beurre de cajou*<\/li>\r\n<li>1 tasse de farine d&rsquo;amande*<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><em>*Le beurre de tournesol et la farine d&rsquo;avoine sont d&rsquo;excellentes alternatives pour les personnes ayant des allergies aux noix.<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n<p>1. Dans un bol, m\u00e9langer le jus d&rsquo;orange de la Floride et le beurre de cajou. Remuer jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/p>\r\n\r\n\r\n\r\n<p>2. Incorporer la poudre de prot\u00e9ines \u00e0 la vanille et la farine d&rsquo;amande, en remuant pour les combiner compl\u00e8tement.<\/p>\r\n\r\n\r\n\r\n<p>3. Avec vos mains, rouler la p\u00e2te en boules d&rsquo;environ un pouce.<\/p>\r\n\r\n\r\n\r\n<p>4. Les garnir de noix de coco r\u00e2p\u00e9e, de graines de s\u00e9same ou de noix hach\u00e9es pour la garniture, si d\u00e9sir\u00e9.<\/p>\r\n\r\n\r\n\r\n<p>5. Elles se conservent dans un contenant couvert au r\u00e9frig\u00e9rateur pendant une semaine.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Nos boules prot\u00e9in\u00e9es \u00e0 l&rsquo;orange sans cuisson faites avec du jus d&rsquo;orange de la Floride sont une excellente collation apr\u00e8s l&rsquo;\u00e9cole. Pr\u00e9parez-les le dimanche et laissez-les au r\u00e9frig\u00e9rateur pour que vos enfants puissent les manger pendant la semaine. \u00a0 Ingr\u00e9dients 3 c. \u00e0 table (45\u00a0ml) de jus d&rsquo;orange de la Floride 1 tasse de poudre&#8230;<\/p>\n","protected":false},"featured_media":5350,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[118],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[89,98,101,83,8,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[152],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-5346","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-jus-dorange","fdoc-health-category-convient-aux-enfants","fdoc-health-category-faible-teneur-en-glucides","fdoc-health-category-faible-teneur-en-sucre","fdoc-health-category-forte-teneur-en-proteines","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-collation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5346\/revisions"}],"predecessor-version":[{"id":8179,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5346\/revisions\/8179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5350"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5346"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5346"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5346"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5346"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5346"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5346"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5346"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5346"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5346"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}