{"id":5416,"date":"2022-11-01T01:53:39","date_gmt":"2022-11-01T01:53:39","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5416"},"modified":"2024-06-14T17:14:02","modified_gmt":"2024-06-14T17:14:02","slug":"hachis-au-jus-dorange-de-la-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/hachis-au-jus-dorange-de-la-floride\/","title":{"rendered":"Hachis au jus d\u2019orange de la Floride"},"content":{"rendered":"\r\n
\r\n
Anglais<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Vous avez besoin d’une nouvelle recette \u00e0 ajouter \u00e0 vos recettes habituelles pour le d\u00e9jeuner\u2009? Essayez notre hachis au jus d\u2019orange de la Floride, qui vous offre, \u00e0 vous et \u00e0 votre famille, un go\u00fbt incroyable et d’importants avantages pour la sant\u00e9, comme la vitamine C du jus d’orange de la Floride et les prot\u00e9ines de la dinde hach\u00e9e. Vous pouvez aller au travail et envoyer vos enfants \u00e0 l’\u00e9cole en sachant que vous avez tous le ventre plein et que vous avez commenc\u00e9 la journ\u00e9e en consommant une bonne quantit\u00e9 de nutriments.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • \u2153 tasse (75\u00a0ml) de jus d’orange de la Floride<\/li>\r\n
  • 1 c. \u00e0 table d’huile d’olive<\/li>\r\n
  • 1 petit oignon, coup\u00e9 en julienne<\/li>\r\n
  • 1 grosse patate douce, coup\u00e9e en cubes de \u00bc pouce<\/li>\r\n
  • \u00bc c. \u00e0 th\u00e9 de sel casher<\/li>\r\n
  • 170 grammes de saucisse de dinde, \u00e9miett\u00e9e<\/li>\r\n
  • 2 tasses de bette \u00e0 carde, hach\u00e9e grossi\u00e8rement<\/li>\r\n
  • 1 tasse de poire fra\u00eeche, coup\u00e9e en d\u00e9s<\/li>\r\n
  • \u00a0\u00bd c. \u00e0 th\u00e9 de flocons de piment rouge<\/li>\r\n
  • \u00bc c. \u00e0 th\u00e9 de muscade<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

    1. Verser l’huile dans une sauteuse de taille moyenne et la mettre \u00e0 feu moyen \u00e9lev\u00e9.<\/p>\r\n\r\n\r\n\r\n

    2. Lorsque l’huile fr\u00e9mit, ajouter les oignons, les patates douces et le sel, et cuire en remuant fr\u00e9quemment, jusqu’\u00e0 ce que les oignons soient translucides.<\/p>\r\n\r\n\r\n\r\n

    3. Ajouter la saucisse et poursuivre la cuisson 3 \u00e0 4 minutes ou jusqu’\u00e0 ce que la saucisse soit bien cuite.<\/p>\r\n\r\n\r\n\r\n

    4. Ajouter la bette \u00e0 carde, la poire, le jus d’orange de la Floride, les flocons de piment rouge et la muscade, et m\u00e9langer le tout.<\/p>\r\n\r\n\r\n\r\n

    5. R\u00e9duire le feu \u00e0 moyen doux et poursuivre la cuisson pendant 3 \u00e0 4 minutes, jusqu’\u00e0 ce que la bette \u00e0 carde et les poires soient tout juste cuites.<\/p>\r\n\r\n\r\n\r\n

    6. Servir imm\u00e9diatement.<\/p>\r\n\r\n\r\n\r\n

    Astuce\u00a0: Pour un peu plus de piquant, ajoutez votre sauce \u00e9pic\u00e9e pr\u00e9f\u00e9r\u00e9e et offrez-vous des matins bien relev\u00e9s\u2009!<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Vous avez besoin d’une nouvelle recette \u00e0 ajouter \u00e0 vos recettes habituelles pour le d\u00e9jeuner\u2009? Essayez notre hachis au jus d\u2019orange de la Floride, qui vous offre, \u00e0 vous et \u00e0 votre famille, un go\u00fbt incroyable et d’importants avantages pour la sant\u00e9, comme la vitamine C du jus d’orange de la Floride et les prot\u00e9ines…<\/p>\n","protected":false},"featured_media":5417,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[118],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[98,83,129],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[25,57],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-5416","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-jus-dorange","fdoc-health-category-faible-teneur-en-glucides","fdoc-health-category-forte-teneur-en-proteines","fdoc-health-category-riche-en-potassium","fdoc-recipe-course-dejeuner","fdoc-recipe-course-entree"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5416\/revisions"}],"predecessor-version":[{"id":7812,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5416\/revisions\/7812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5417"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5416"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5416"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5416"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5416"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5416"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5416"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5416"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5416"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}