{"id":5645,"date":"2023-01-18T23:16:25","date_gmt":"2023-01-18T23:16:25","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5645"},"modified":"2025-06-02T20:45:21","modified_gmt":"2025-06-02T20:45:21","slug":"steaks-de-chou-fleur-a-la-friteuse-a-air-chaud-avec-sauce-aux-fines-herbes-et-a-lorange","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/steaks-de-chou-fleur-a-la-friteuse-a-air-chaud-avec-sauce-aux-fines-herbes-et-a-lorange\/","title":{"rendered":"Steaks de chou-fleur \u00e0 la friteuse \u00e0 air chaud avec sauce aux fines herbes et \u00e0 l’orange"},"content":{"rendered":"\r\n
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English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Donne 4 \u00e0 6 portions.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h5>\r\n\r\n\r\n\r\n
    \r\n
  • Pour la sauce aux fines herbes et \u00e0 l’orange<\/strong><\/em><\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) d’huile ou de beurre<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) d’ail \u00e9minc\u00e9<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de thym frais finement hach\u00e9<\/li>\r\n
  • 1 tasse (250 ml) de jus d’orange de la Floride<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 table (30 ml) de miel

    <\/li>\r\n
  • M\u00e9lange d\u2019\u00e9pices pour le chou-fleur<\/strong><\/em><\/li>\r\n
  • 1 chou-fleur de taille moyenne<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de poudre d’ail<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de paprika<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de curcuma<\/li>\r\n
  • \u00bd cuill\u00e8re \u00e0 th\u00e9 (2,5 ml) de sel<\/li>\r\n
  • \u00bc cuill\u00e8re \u00e0 th\u00e9 (1,25 ml) de poivre moulu<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 table (30 ml) d’huile ou de beurre fondu<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
    Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
    10 minutes<\/td>\r\n30 minutes<\/td>\r\n40 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
    \r\n
    \r\n
    \r\n
    \r\n

     <\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

      \r\n
    1. Faire chauffer l’huile dans une petite casserole \u00e0 feu moyen. Ajouter l’ail et le thym, faire cuire jusqu’\u00e0 ce qu’ils lib\u00e8rent leurs parfums.<\/li>\r\n
    2. Ajouter le jus d’orange de la Floride et le miel. Porter \u00e0 \u00e9bullition et cuire \u00e0 feu vif pendant 5 \u00e0 10 minutes ou jusqu’\u00e0 ce que le m\u00e9lange ait r\u00e9duit jusqu\u2019\u00e0 atteindre la consistance d\u2019un sirop. Retirer du feu et r\u00e9server.<\/li>\r\n
    3. Pr\u00e9chauffer la friteuse \u00e0 air chaud \u00e0 375 \u00b0F (190 \u00b0C)\u2009.<\/li>\r\n
    4. Retirer les feuilles de la base du chou-fleur, et tailler la base pour qu’elle repose \u00e0 plat sur une planche \u00e0 d\u00e9couper. Ne pas retirer le c\u0153ur. Couper le chou-fleur en deux, puis couper chaque moiti\u00e9 en tranches de \u00be de pouce. D\u00e9poser les steaks de chou-fleur et les petits fleurons qui se seront d\u00e9tach\u00e9s sur une grande assiette ou une plaque \u00e0 p\u00e2tisserie.<\/li>\r\n
    5. Combiner la poudre d’ail, le paprika, le curcuma, le sel et le poivre dans un petit bol. Enduire le chou-fleur d’huile des deux c\u00f4t\u00e9s et assaisonner g\u00e9n\u00e9reusement avec le m\u00e9lange d\u2019\u00e9pices.<\/li>\r\n
    6. En travaillant en lots, d\u00e9poser les steaks de chou-fleur en une seule couche dans la friteuse.<\/li>\r\n
    7. Cuire pendant 3 \u00e0 4 minutes. Ensuite, badigeonner le chou-fleur de sauce aux fines herbes et \u00e0 l’orange et le retourner avant de le faire cuire 3 \u00e0 4 minutes suppl\u00e9mentaires.<\/li>\r\n
    8. Badigeonner de sauce \u00e0 nouveau. Le chou-fleur devrait \u00eatre tendre et l\u00e9g\u00e8rement dor\u00e9. Servir chaud.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

      Donne 4 \u00e0 6 portions. Ingr\u00e9dients Pr\u00e9paration Faire chauffer l’huile dans une petite casserole \u00e0 feu moyen. Ajouter l’ail et le thym, faire cuire jusqu’\u00e0 ce qu’ils lib\u00e8rent leurs parfums. Ajouter le jus d’orange de la Floride et le miel. Porter \u00e0 \u00e9bullition et cuire \u00e0 feu vif pendant 5 \u00e0 10 minutes ou jusqu’\u00e0…<\/p>\n","protected":false},"featured_media":5646,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[89,96,69,79,75,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[57,147],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[225,230,228,229,227,226,224],"class_list":["post-5645","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-convient-aux-enfants","fdoc-health-category-peu-calorique","fdoc-health-category-sans-gluten","fdoc-health-category-sante-cardiovasculaire","fdoc-health-category-systeme-immunitaire-sain","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-entree","fdoc-recipe-course-plat-daccompagnement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":7,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5645\/revisions"}],"predecessor-version":[{"id":8168,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5645\/revisions\/8168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5646"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5645"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5645"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5645"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5645"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5645"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5645"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5645"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5645"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5645"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}