{"id":5654,"date":"2023-01-18T23:32:23","date_gmt":"2023-01-18T23:32:23","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5654"},"modified":"2025-05-26T13:48:27","modified_gmt":"2025-05-26T13:48:27","slug":"bol-du-dragon-bol-bouddha-avec-vinaigrette-a-lorange-et-au-tahini","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/bol-du-dragon-bol-bouddha-avec-vinaigrette-a-lorange-et-au-tahini\/","title":{"rendered":"Bol du dragon (bol bouddha) avec vinaigrette \u00e0 l’orange et au tahini"},"content":{"rendered":"\r\n
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English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Donne 4 portions.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Pour la vinaigrette \u00e0 l’orange et au tahini<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • \u00bd tasse (125 ml) de jus d’orange de la Floride<\/li>\r\n
  • 1 grosse carotte, pel\u00e9e et hach\u00e9e<\/li>\r\n
  • \u00bc tasse (65 ml) de tahini<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 table (15 ml) de vinaigre de cidre de pomme<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 table (15 ml) de sauce soya<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de gingembre frais, r\u00e2p\u00e9<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pour le bol du dragon<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • 180 g de soba (nouilles au sarrasin)<\/li>\r\n
    • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) d’huile<\/li>\r\n
    • 1 paquet (200 g) de fromage halloumi, coup\u00e9 en tranches de \u00bd pouce
      \u00bd lb (225 g) de b\u00e9b\u00e9 bok choy<\/li>\r\n
    • 1 \u00bd tasse (375 ml) de chou mauve* r\u00e2p\u00e9<\/li>\r\n
    • 1 grosse carotte, taill\u00e9e en lani\u00e8res, r\u00e2p\u00e9e ou coup\u00e9e en fines tranches*
      1 tasse (250 ml) d\u2019edamames \u00e9coss\u00e9s<\/li>\r\n
    • 1 avocat, coup\u00e9 en tranches<\/li>\r\n
    • 2 cuill\u00e8res \u00e0 table (30 ml) de c\u0153urs de chanvre (facultatif)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
      20 minutes<\/td>\r\n15 minutes<\/td>\r\n35 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
        \r\n
      1. D\u00e9poser le jus d’orange de la Floride et les carottes dans une petite casserole et faire bouillir jusqu’\u00e0 ce que ces derni\u00e8res soient tendres, environ 5 minutes.<\/li>\r\n\r\n\r\n\r\n
      2. Mettre les carottes et le jus, ainsi que le tahini, le vinaigre, la sauce soya et le gingembre dans un m\u00e9langeur. M\u00e9langer jusqu’\u00e0 consistance lisse en ajustant la texture avec plus de jus ou d’eau, selon vos go\u00fbts.<\/li>\r\n\r\n\r\n\r\n
      3. Faire bouillir les nouilles soba selon les instructions de l’emballage, jusqu’\u00e0 ce qu’elles soient tendres. \u00c9goutter et rincer pour s’assurer que les nouilles ne collent pas les unes aux autres. M\u00e9langer avec \u00bc tasse (65 ml) de sauce et r\u00e9server.<\/li>\r\n\r\n\r\n\r\n
      4. Pendant la cuisson des nouilles, faire chauffer de l\u2019huile dans une po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9. Faire cuire l\u2019halloumi jusqu’\u00e0 ce qu’il soit dor\u00e9, environ 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9. Retirer et r\u00e9server.<\/li>\r\n\r\n\r\n\r\n
      5. Dans la m\u00eame po\u00eale, faire sauter le bok choy jusqu’\u00e0 ce qu’il soit tendre. Retirer et r\u00e9server.<\/li>\r\n\r\n\r\n\r\n
      6. Dans des bols, d\u00e9poser le soba, l\u2019halloumi, le bok choy, le chou, les carottes r\u00e2p\u00e9es, les edamames et les tranches d’avocat. Verser la vinaigrette sur le tout et saupoudrer de c\u0153urs de chanvre avant de servir.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

        *Note :
        Le chou et les carottes sont servis crus dans cette recette, mais vous pouvez \u00e9galement les faire sauter si vous le pr\u00e9f\u00e9rez.<\/p>\r\n\r\n\r\n\r\n

        \r\n
        \r\n
        \r\n
        \u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

        Donne 4 portions. Ingr\u00e9dients Pour la vinaigrette \u00e0 l’orange et au tahini Pour le bol du dragon Pr\u00e9paration *Note :Le chou et les carottes sont servis crus dans cette recette, mais vous pouvez \u00e9galement les faire sauter si vous le pr\u00e9f\u00e9rez.<\/p>\n","protected":false},"featured_media":5655,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[89,96,8,129,69,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[57,204],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[238,237,227,226,235,236],"class_list":["post-5654","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-convient-aux-enfants","fdoc-health-category-peu-calorique","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-potassium","fdoc-health-category-sans-gluten","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-entree","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5654\/revisions"}],"predecessor-version":[{"id":8122,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5654\/revisions\/8122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5655"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5654"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5654"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5654"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5654"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5654"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5654"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5654"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5654"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5654"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}