{"id":5667,"date":"2023-01-18T23:55:43","date_gmt":"2023-01-18T23:55:43","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5667"},"modified":"2024-06-10T07:14:28","modified_gmt":"2024-06-10T07:14:28","slug":"saute-de-tofu-a-la-sauce-hoisin-a-lorange","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/saute-de-tofu-a-la-sauce-hoisin-a-lorange\/","title":{"rendered":"Saut\u00e9 de tofu \u00e0 la sauce hoisin \u00e0 l’orange"},"content":{"rendered":"\r\n
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English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Donne 4 portions.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Pour le saut\u00e9<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • \u00bc tasse (65 ml) de f\u00e9cule de ma\u00efs<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de poudre d’ail<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de paprika<\/li>\r\n
  • \u00bd cuill\u00e8re \u00e0 th\u00e9 (2,5 ml) de sel<\/li>\r\n
  • \u00bc cuill\u00e8re \u00e0 th\u00e9 (1,25 ml) de poivre moulu<\/li>\r\n
  • 1 paquet de tofu extra ferme (454 g), coup\u00e9 en cubes de 1 pouce<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 table (30 ml) d’huile, divis\u00e9e<\/li>\r\n
  • 1 t\u00eate de brocoli, coup\u00e9e en fleurons<\/li>\r\n
  • 1 paquet (200 g) de pois mange-tout<\/li>\r\n
  • \u00bc cuill\u00e8re \u00e0 th\u00e9 (1,25 ml) de sel<\/li>\r\n
  • \u00bc cuill\u00e8re \u00e0 th\u00e9 (1,25 ml) de poivre moulu<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pour la sauce hoisin \u00e0 l\u2019orange<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • 1 cuill\u00e8re \u00e0 table (15 ml) de f\u00e9cule de ma\u00efs<\/li>\r\n
    • 3 cuill\u00e8res \u00e0 table (45 ml) d’eau<\/li>\r\n
    • \u00be tasse (190 ml) de jus d’orange de la Floride<\/li>\r\n
    • \u00bc tasse (65 ml) de sauce hoisin<\/li>\r\n
    • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de gingembre frais r\u00e2p\u00e9<\/li>\r\n
    • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) d’ail \u00e9minc\u00e9<\/li>\r\n
    • 2 cuill\u00e8res \u00e0 table (30 ml) de sauce soya<\/li>\r\n
    • 1 cuill\u00e8re \u00e0 table (15 ml) de graines de s\u00e9same, pour la garniture (facultatif)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
      15 minutes<\/td>\r\n25 minutes<\/td>\r\n40 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
        \r\n
      1. Combiner la f\u00e9cule de ma\u00efs, la poudre d’ail, le paprika, le sel et le poivre dans un bol. Ajouter le tofu et remuer pour m\u00e9langer en veillant \u00e0 ce que le tofu soit bien enrob\u00e9 sur les 4 c\u00f4t\u00e9s.<\/li>\r\n
      2. Dans une po\u00eale, faire chauffer 1 cuill\u00e8re \u00e0 table (15 ml) d’huile \u00e0 feu moyen. Faire frire le tofu en le faisant dorer uniform\u00e9ment tous les c\u00f4t\u00e9s. R\u00e9server.<\/li>\r\n
      3. Dans la m\u00eame po\u00eale, ajouter 1 cuill\u00e8re \u00e0 table (15 ml) d’huile et faire sauter le brocoli pendant 2 minutes. Ajouter les pois mange-tout et cuire jusqu’\u00e0 ce que les l\u00e9gumes soient tendres, en assaisonnant avec du sel et du poivre, au go\u00fbt. Retirer du feu.<\/li>\r\n
      4. M\u00e9langer la f\u00e9cule de ma\u00efs et l’eau dans un petit bol pour former une p\u00e2te lisse. R\u00e9server\u2009.<\/li>\r\n
      5. Combiner le jus d’orange, la sauce hoisin, le gingembre, l’ail et la sauce soya dans une petite casserole et porter le tout \u00e0 \u00e9bullition \u00e0 feu moyen. Incorporer le m\u00e9lange de f\u00e9cule de ma\u00efs jusqu’\u00e0 \u00e9paississement. Retirer du feu.<\/li>\r\n
      6. Remettre la po\u00eale \u00e0 feu moyen et ajouter le tofu aux l\u00e9gumes. Verser la sauce sur la pr\u00e9paration et remuer pour enrober.<\/li>\r\n
      7. Agr\u00e9menter de graines de s\u00e9same au moment de servir et accompagner de riz, si d\u00e9sir\u00e9.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
        \r\n
        \r\n
        \r\n
        \u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

        Donne 4 portions. Ingr\u00e9dients Pour le saut\u00e9 Pour la sauce hoisin \u00e0 l\u2019orange Pr\u00e9paration Combiner la f\u00e9cule de ma\u00efs, la poudre d’ail, le paprika, le sel et le poivre dans un bol. Ajouter le tofu et remuer pour m\u00e9langer en veillant \u00e0 ce que le tofu soit bien enrob\u00e9 sur les 4 c\u00f4t\u00e9s. Dans une…<\/p>\n","protected":false},"featured_media":5668,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[96,129,178,75,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[147,204],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[227,226,241,242],"class_list":["post-5667","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-peu-calorique","fdoc-health-category-riche-en-potassium","fdoc-health-category-riche-en-vitamine-c","fdoc-health-category-systeme-immunitaire-sain","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-plat-daccompagnement","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5667\/revisions"}],"predecessor-version":[{"id":7409,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5667\/revisions\/7409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5668"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5667"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5667"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5667"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5667"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5667"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5667"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5667"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5667"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5667"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}