{"id":5670,"date":"2023-01-19T00:02:15","date_gmt":"2023-01-19T00:02:15","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=5670"},"modified":"2025-05-26T13:57:01","modified_gmt":"2025-05-26T13:57:01","slug":"salade-de-pois-chiches-grilles-et-dorge","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/salade-de-pois-chiches-grilles-et-dorge\/","title":{"rendered":"Salade de pois chiches grill\u00e9s et d’orge"},"content":{"rendered":"\r\n
\r\n
English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Donne 4 portions.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Pour la salade<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • 1 petite courge butternut, pel\u00e9e, \u00e9p\u00e9pin\u00e9e et coup\u00e9e en cubes ou demi-lunes de \u00bd pouce*<\/li>\r\n
  • 1 conserve de pois chiches, \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\r\n
  • 2 petites betteraves, \u00e9pluch\u00e9es et coup\u00e9es en cubes<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 table (30 ml) d’huile<\/li>\r\n
  • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de poudre d’ail<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de paprika<\/li>\r\n
  • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de cumin moulu<\/li>\r\n
  • \u00bd cuill\u00e8re \u00e0 th\u00e9 (2,5 ml) de sel<\/li>\r\n
  • \u00bc cuill\u00e8re \u00e0 th\u00e9 (1,25 ml) de poivre moulu<\/li>\r\n
  • 1 tasse (250 ml) d’eau<\/li>\r\n
  • 1 tasse (250 ml) de jus d’orange de la Floride<\/li>\r\n
  • \u00bd tasse (125 ml) d’orge perl\u00e9, rinc\u00e9<\/li>\r\n
  • \u00bc tasse (65 ml) de fromage de ch\u00e8vre ou de feta \u00e9miett\u00e9<\/li>\r\n
  • \u00bc tasse (65 ml) de graines de tournesol grill\u00e9es<\/li>\r\n
  • \u00bc tasse (65 ml) de persil hach\u00e9

    *Remplacer la courge par une patate douce si vous le souhaitez.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pour la vinaigrette \u00e0 l\u2019orange<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

      \r\n
    • 3 cuill\u00e8res \u00e0 table (45 ml) de jus d’orange de la Floride<\/li>\r\n
    • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de moutarde \u00e0 l\u2019ancienne<\/li>\r\n
    • 1 cuill\u00e8re \u00e0 table (15 ml) d’huile d’olive<\/li>\r\n
    • 2 cuill\u00e8res \u00e0 th\u00e9 (10 ml) de vinaigre de cidre de pomme<\/li>\r\n
    • 1 cuill\u00e8re \u00e0 th\u00e9 (5 ml) de sirop d’\u00e9rable<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      Temps de pr\u00e9paration<\/th>\r\nTemps de cuisson<\/th>\r\nTemps total<\/th>\r\n<\/tr>\r\n
      15 minutes<\/td>\r\n35 minutes<\/td>\r\n50 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n
      \r\n
      \r\n
      \r\n
      \u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
        \r\n
      1. Pr\u00e9chauffer le four \u00e0 425 \u00b0F (220 \u00b0C). Dans un grand bol, m\u00e9langer la courge, les pois chiches et les betteraves avec l’huile, la poudre d’ail, le paprika, le cumin, le sel et le poivre. Disposer en une seule couche sur une grande plaque \u00e0 p\u00e2tisserie \u00e0 rebord.<\/li>\r\n\r\n\r\n\r\n
      2. Cuire au four pendant 20 \u00e0 30 minutes en retournant ou en remuant \u00e0 mi-cuisson, jusqu’\u00e0 ce que le tout soit l\u00e9g\u00e8rement dor\u00e9. Les betteraves et la courge devraient \u00eatre tendres. Retirer du four et r\u00e9server.<\/li>\r\n\r\n\r\n\r\n
      3. Pendant ce temps, porter l’eau et le jus d’orange \u00e0 \u00e9bullition dans une casserole \u00e0 feu moyen-\u00e9lev\u00e9. Ajouter l’orge et cuire \u00e0 d\u00e9couvert pendant 25 \u00e0 30 minutes ou jusqu’\u00e0 ce qu’il soit tendre. \u00c9goutter pour retirer l\u2019exc\u00e8s de liquide et r\u00e9server.<\/li>\r\n\r\n\r\n\r\n
      4. Dans un grand bol, combiner la courge, les pois chiches, les betteraves, l’orge, le fromage de ch\u00e8vre, les graines de tournesol et le persil.<\/li>\r\n\r\n\r\n\r\n
      5. Dans un petit bol, fouetter le jus d’orange de la Floride, la moutarde, l’huile d’olive, le vinaigre de cidre de pomme et le sirop d’\u00e9rable. Verser la vinaigrette sur la salade pr\u00e9par\u00e9e et m\u00e9langer pour combiner au moment de servir.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

        Donne 4 portions. Ingr\u00e9dients Pour la salade Pour la vinaigrette \u00e0 l\u2019orange Pr\u00e9paration<\/p>\n","protected":false},"featured_media":5671,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[6,83,67,8,129,79,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[57,147,204,139],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[247,244,246,243,245],"class_list":["post-5670","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-anti-inflammatoire","fdoc-health-category-forte-teneur-en-proteines","fdoc-health-category-peau-eclatante","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-potassium","fdoc-health-category-sante-cardiovasculaire","fdoc-health-category-vegetarien","fdoc-recipe-course-entree","fdoc-recipe-course-plat-daccompagnement","fdoc-recipe-course-plat-principal","fdoc-recipe-course-salade"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5670\/revisions"}],"predecessor-version":[{"id":8126,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5670\/revisions\/8126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5671"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5670"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5670"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5670"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5670"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5670"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5670"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5670"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5670"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}