{"id":5826,"date":"2023-08-29T22:04:37","date_gmt":"2023-08-29T22:04:37","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&#038;p=5826"},"modified":"2024-06-14T17:11:17","modified_gmt":"2024-06-14T17:11:17","slug":"miniquiches-a-dejeuner","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/miniquiches-a-dejeuner\/","title":{"rendered":"Miniquiches \u00e0 d\u00e9jeuner"},"content":{"rendered":"\r\n<p>Simplifiez votre routine matinale pour la rendre un peu moins stressante en pr\u00e9parant nos quiches miniatures pour le d\u00e9jeuner. Compl\u00e9ment parfait \u00e0 un verre de jus d\u2019orange de la Floride, ces miniquiches \u00e0 d\u00e9jeuner sont une savoureuse option de repas \u00e0 pr\u00e9parer la veille pour all\u00e9ger vos matins charg\u00e9s la semaine.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>10 gros \u0153ufs<\/li>\r\n<li>\u00bd tasse de chorizo tranch\u00e9<\/li>\r\n<li>1 tasse d\u2019\u00e9pinards hach\u00e9s finement<\/li>\r\n<li>1 poireau, coup\u00e9 sur la longueur, sans la portion verte, puis tranch\u00e9 mince en demi-lune<\/li>\r\n<li>1 tasse de fromage mozzarella r\u00e2p\u00e9<\/li>\r\n<li>1 pinc\u00e9e de sel et de poivre fra\u00eechement moulu<\/li>\r\n<li>1 cuill\u00e8re \u00e0 table d\u2019origan frais<\/li>\r\n<li>Huile d\u2019olive pour la cuisson<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 1 :<\/p>\r\n<p>Pr\u00e9chauffer le four \u00e0 375 \u00b0F (190 \u00b0C).<br \/><br \/><\/p>\r\n<p>\u00c9tape 2 :<\/p>\r\n<p>Fouetter les \u0153ufs dans un grand bol et assaisonner avec la pinc\u00e9e de sel et de poivre.<br \/><br \/><\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_2.jpg\" alt=\"\" data-id=\"5827\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 3 :<\/p>\r\n<p>Chauffer une cuill\u00e8re \u00e0 table d\u2019huile d\u2019olive extra vierge dans une po\u00eale \u00e0 frire et ajouter le poireau. Assaisonner de sel et de poivre au go\u00fbt, puis faire sauter pendant environ trois minutes jusqu\u2019\u00e0 ce que le poireau soit l\u00e9g\u00e8rement bruni. Retirer le poireau de la po\u00eale et r\u00e9server.<\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_3.jpg\" alt=\"\" data-id=\"5828\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 4 :<\/p>\r\n<p>Placer le chorizo dans la po\u00eale \u00e0 frire et cuire jusqu\u2019\u00e0 ce que la viande soit attendrie, pendant environ cinq minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_4.jpg\" alt=\"\" data-id=\"5829\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 5 :<\/p>\r\n<p>Verser le m\u00e9lange d\u2019\u0153ufs dans un moule \u00e0 muffin antiadh\u00e9sif.<\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_5.jpg\" alt=\"\" data-id=\"5830\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 6\u00a0:<\/p>\r\n<p>R\u00e9pandre les poireaux cuits en parts \u00e9gales sur le m\u00e9lange d\u2019\u0153ufs, suivis d\u2019une cuill\u00e9r\u00e9e de chorizo. Compl\u00e9ter avec les \u00e9pinards, le fromage et l\u2019origan sur chacune des miniquiches.<\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_6.jpg\" alt=\"\" data-id=\"5831\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 7 :<\/p>\r\n<p>Placer au four et cuire pendant environ dix minutes, en jetant un coup d\u2019\u0153il apr\u00e8s huit minutes. Les quiches devraient \u00eatre souffl\u00e9es et cuites au centre.<\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_7.jpg\" alt=\"\" data-id=\"5832\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>\u00c9tape 8 :<\/p>\r\n<p>Sortir du four et laisser refroidir quelques minutes. Les miniquiches peuvent \u00eatre mang\u00e9es imm\u00e9diatement ou rang\u00e9es dans un contenant herm\u00e9tique et plac\u00e9es au r\u00e9frig\u00e9rateur pour vos d\u00e9jeuners press\u00e9s les matins de semaine!<\/p>\r\n<\/div>\r\n<\/div>\r\n<img decoding=\"async\" class=\"wp-block-fdoc-recipe-instructions-step__image\" src=\"https:\/\/www.floridacitrus.quebec\/oj\/wp-content\/uploads\/sites\/22\/2023\/08\/Miniquiche_dejeuner_etape_8.jpg\" alt=\"\" data-id=\"5833\" title=\"\"><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p><br \/>Conseils pratiques\u00a0:<\/p>\r\n<p>Personnalisez les quiches miniatures en interchangeant les ingr\u00e9dients. Essayez du bacon au lieu du chorizo, utilisez des l\u00e9gumes de saison ou une pinc\u00e9e de votre \u00e9pice favorite pour rehausser la saveur des miniquiches.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Simplifiez votre routine matinale pour la rendre un peu moins stressante en pr\u00e9parant nos quiches miniatures pour le d\u00e9jeuner. Compl\u00e9ment parfait \u00e0 un verre de jus d\u2019orange de la Floride, ces miniquiches \u00e0 d\u00e9jeuner sont une savoureuse option de repas \u00e0 pr\u00e9parer la veille pour all\u00e9ger vos matins charg\u00e9s la semaine. Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":7761,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[75],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[25],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[275],"class_list":["post-5826","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-systeme-immunitaire-sain","fdoc-recipe-course-dejeuner"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5826\/revisions"}],"predecessor-version":[{"id":7805,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5826\/revisions\/7805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/7761"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5826"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5826"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5826"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5826"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5826"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5826"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5826"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5826"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5826"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}