{"id":5928,"date":"2024-01-24T19:31:56","date_gmt":"2024-01-24T19:31:56","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&#038;p=5928"},"modified":"2025-05-08T13:27:22","modified_gmt":"2025-05-08T13:27:22","slug":"gruau-au-frigo-a-lorange-et-a-la-vanille","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/gruau-au-frigo-a-lorange-et-a-la-vanille\/","title":{"rendered":"Gruau au frigo \u00e0 l\u2019orange et \u00e0 la vanille"},"content":{"rendered":"\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.floridacitrus.ca\/oj\/recipes\/easy-orange-and-vanilla-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Notre gruau au frigo \u00e0 l\u2019orange et \u00e0 la vanille constitue un d\u00e9jeuner d\u00e9licieux que vous pouvez pr\u00e9parer \u00e0 l\u2019avance pour pallier les matins press\u00e9s. L\u2019avoine, les graines de citrouille et de tournesol en font une excellente source de fibres, ce qui contribue \u00e0 la sant\u00e9 globale du syst\u00e8me digestif et de l&rsquo;intestin. Une portion procure une bonne source de fer et, lorsque combin\u00e9e avec la vitamine C du jus d\u2019orange de la Floride, le fer est plus facilement absorb\u00e9 par le corps. En plus du bon go\u00fbt du jus d\u2019orange de la Floride, vous pouvez \u00eatre certain d\u2019offrir \u00e0 vos proches un d\u00e9jeuner qui est aussi savoureux que nutritif!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1\u00a0\u00be\u00a0tasse (430\u00a0ml) de jus d\u2019orange de la Floride<\/li>\r\n<li>1\u00a0\u00be\u00a0tasse (430\u00a0ml) de flocons d\u2019avoine<\/li>\r\n<li>1\u00a0cuill\u00e8re \u00e0 th\u00e9 d\u2019extrait de vanille<\/li>\r\n<li>\u00bd\u00a0tasse (125\u00a0ml) de graines de tournesol<\/li>\r\n<li>\u00bd\u00a0tasse (125\u00a0ml) de graines de citrouille<\/li>\r\n<li>1\u00a0tasse (250\u00a0ml) d\u2019eau<\/li>\r\n<li>1\u00a0tasse (250\u00a0ml) de raisins et\/ou de bleuets<\/li>\r\n<li>4\u00a0cuill\u00e8res \u00e0 table de flocons de noix de coco grill\u00e9s<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p>1. D\u00e9poser les graines de tournesol et de citrouille dans un bol et ajouter l\u2019eau. Laisser tremper.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>2. M\u00e9langer le jus d\u2019orange de la Floride, les flocons d\u2019avoine et la vanille dans un grand bol.<\/p>\r\n\r\n\r\n\r\n<p>3. Couvrir les deux bols d\u2019une pellicule de plastique ou d\u2019un couvercle herm\u00e9tique et placer au r\u00e9frig\u00e9rateur toute la nuit.<\/p>\r\n\r\n\r\n\r\n<p>4. Le matin, diviser dans 4 pots Mason le m\u00e9lange de gruau.<\/p>\r\n\r\n\r\n\r\n<p>5. Ajouter les graines de citrouille et de tournesol tremp\u00e9es dans chaque pot, par-dessus l\u2019avoine.<\/p>\r\n\r\n\r\n\r\n<p>6. Compl\u00e9ter avec les flocons de noix de coco grill\u00e9s, des raisins et\/ou de bleuets frais (ou des fraises, des framboises ou toute autre garniture de votre choix).<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Notre gruau au frigo \u00e0 l\u2019orange et \u00e0 la vanille constitue un d\u00e9jeuner d\u00e9licieux que vous pouvez pr\u00e9parer \u00e0 l\u2019avance pour pallier les matins press\u00e9s. L\u2019avoine, les graines de citrouille et de tournesol en font une excellente source de fibres, ce qui contribue \u00e0 la sant\u00e9 globale du syst\u00e8me digestif et de l&rsquo;intestin. Une portion&#8230;<\/p>\n","protected":false},"featured_media":5929,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[89,83,69,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[152,200,25],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[194,207],"fdoc-recipe-keyword":[280,281,227,226],"class_list":["post-5928","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-convient-aux-enfants","fdoc-health-category-forte-teneur-en-proteines","fdoc-health-category-sans-gluten","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-collation","fdoc-recipe-course-convient-aux-enfants","fdoc-recipe-course-dejeuner","fdoc-recipe-ingredient-banane","fdoc-recipe-ingredient-canneberges"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5928\/revisions"}],"predecessor-version":[{"id":8109,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/5928\/revisions\/8109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/5929"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=5928"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=5928"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=5928"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=5928"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=5928"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=5928"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=5928"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=5928"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=5928"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}