{"id":6050,"date":"2024-04-04T17:37:48","date_gmt":"2024-04-04T17:37:48","guid":{"rendered":"https:\/\/www.floridacitrus.quebec\/oj\/?post_type=fdoc-recipe&p=6050"},"modified":"2025-05-26T14:11:58","modified_gmt":"2025-05-26T14:11:58","slug":"boules-proteinees-au-jus-dorange-de-la-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.quebec\/oj\/recettes\/boules-proteinees-au-jus-dorange-de-la-floride\/","title":{"rendered":"Boules prot\u00e9in\u00e9es au jus d’orange de la Floride"},"content":{"rendered":"\r\n
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English<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • 600\u00a0ml de jus d\u2019orange de la Floride<\/li>\r\n
  • 300\u00a0g de flocons d\u2019avoine<\/li>\r\n
  • 150\u00a0g de graines de citrouille<\/li>\r\n
  • 400\u00a0g dattes, d\u00e9noyaut\u00e9es<\/li>\r\n
  • 200\u00a0g de canneberges<\/li>\r\n
  • 3\u00a0g de poudre de cannelle<\/li>\r\n
  • 0,2\u00a0g ou 1\u00a0pinc\u00e9e de sel<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

    Pr\u00e9chauffer le four \u00e0 375 \u00b0F (190 \u00b0C).

    Disperser les flocons d\u2019avoine sur une grande plaque a biscuits et les graines de citrouille sur une deuxi\u00e8me plaque. Faire griller environ 7\u00a0\u00e0 10\u00a0minutes jusqu\u2019\u00e0 ce que les flocons deviennent dor\u00e9s. Remuer les flocons et les graines de citrouille apr\u00e8s 5\u00a0minutes afin que tout grille \u00e9galement, des deux c\u00f4t\u00e9s. Laisser refroidir compl\u00e8tement.

    Mettre les flocons d\u2019avoine dans un grand bol. Ajouter le jus d\u2019orange de la Floride et la cannelle. Ceci r\u00e9hydratera les flocons d\u2019avoine et les infusera de go\u00fbt d\u00e9licieux du jus d\u2019orange.

    Dans un m\u00e9langeur ou un robot culinaire, d\u00e9poser les dattes, les canneberges et les graines de citrouille. M\u00e9langer tous les ingr\u00e9dients jusqu\u2019\u00e0 qu\u2019ils soient parfaitement combin\u00e9s et forment une p\u00e2te granuleuse.

    Verser la p\u00e2te dans le grand bol \u00e0 m\u00e9langer avec les flocons d\u2019avoine et bien m\u00e9langer le tout.

    Avec une cuill\u00e8re \u00e0 portion d\u2019environ 1\u00a0oz, prendre le m\u00e9lange et le rouler en petite boule avec les mains. Placer les boules sur une plaque \u00e0 biscuit et les mettre au r\u00e9frig\u00e9rateur pour les faire durcir.

    Une fois bien prises, les boules se conservent au r\u00e9frig\u00e9rateur dans un contenant herm\u00e9tique pour environ 3\u00a0\u00e0 4\u00a0semaines. Elles se conservent aussi dans un contenant herm\u00e9tique au cong\u00e9lateur pour une p\u00e9riode de 3\u00a0\u00e0 6\u00a0mois.

    Cette recette est une gracieuset\u00e9 de JP Fine Foods.<\/p>\r\n\r\n\r\n\r\n

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    Faits nutritionnels<\/div>\r\n
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    • % valeur quotidienne*<\/li>\r\n<\/ul>\r\n
      \u00a0<\/div>\r\n
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      *La valeur journali\u00e8re % vous indique \u00e0 combien s’\u00e9l\u00e8ve l’apport d’un nutriment dans une portion de nourriture pour un r\u00e9gime quotidien. 2000 calories par jour est g\u00e9n\u00e9ralement utilis\u00e9 comme conseil nutritionnel.<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

        Ingr\u00e9dients Pr\u00e9paration Pr\u00e9chauffer le four \u00e0 375 \u00b0F (190 \u00b0C). Disperser les flocons d\u2019avoine sur une grande plaque a biscuits et les graines de citrouille sur une deuxi\u00e8me plaque. Faire griller environ 7\u00a0\u00e0 10\u00a0minutes jusqu\u2019\u00e0 ce que les flocons deviennent dor\u00e9s. Remuer les flocons et les graines de citrouille apr\u00e8s 5\u00a0minutes afin que tout…<\/p>\n","protected":false},"featured_media":7750,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[89,101,83,8,178,69,79,172,168],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[152,200],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-6050","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-convient-aux-enfants","fdoc-health-category-faible-teneur-en-sucre","fdoc-health-category-forte-teneur-en-proteines","fdoc-health-category-riche-en-antioxydants","fdoc-health-category-riche-en-vitamine-c","fdoc-health-category-sans-gluten","fdoc-health-category-sante-cardiovasculaire","fdoc-health-category-vegetalien","fdoc-health-category-vegetarien","fdoc-recipe-course-collation","fdoc-recipe-course-convient-aux-enfants"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/6050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/6050\/revisions"}],"predecessor-version":[{"id":8135,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe\/6050\/revisions\/8135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media\/7750"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/media?parent=6050"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-citrus-type?post=6050"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-method?post=6050"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=6050"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-health-category?post=6050"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=6050"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-course?post=6050"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=6050"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=6050"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.quebec\/oj\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}